Dairy free recipes are good for those with lactose intolerance. They can also be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain dairy are found in these recipes. However, it is always best to check the ingredients for dairy before using them in these recipes.
Spicy Tomato Seafood Broth with Lime Serves: 4-6 Time to make: 15min (Prep) + 30min (Cook) Ingredients 2 Dried Chillies (Ancho or Guajillo) 1 Tablespoon Olive Oil 1 Large Onion (Chopped) 1 Teaspoon of Ground Cumin 1 Tablespoon Chipotle Paste 250g can Chopped Tomato 300g White Fish Fillets (Cut into 2cm Pieces) 200g Large Raw Prawns […]
Spicy Snapper and Snow Pea Salad Serves: 4 Time to make: 20 minutes (Preparation) + 10 minutes (Cooking) Ingredients 4 x 200g snapper fillets 1tbs olive oil 50g watercress 150g snow peas, thinly sliced 1 carrot, thinly sliced ½ cup mint leaves 1 garlic clove, halved 1 small red chilli, deseeded, roughly chopped 2 coriander roots […]
Chickpea Fattoush Serves: 10 Time to make: 30 mins Ingredients 2 pieces of Lebanese Bread (wholemeal) 2 Lebanese Cucumbers (quartered and thickly sliced) 2 Red Capsicums (small, deseeded and chopped) 6 Shallots (ends trimmed and thinly sliced) 1 Tablespoon Sumac 2 Tablespoons Fresh Lemon Juice 1½ Tablespoons Olive Oil 400g Chickpeas (rinsed and drained) […]
Asian Chicken Salad Serves: 2 Time to make: 10 minutes (Preparation) + 10 minutes (Cooking) Ingredients 1 boneless, skinless chicken breast 1 tbsp gluten free fish sauce Zest and juice of ½ lime 1 tsp castor sugar 100g mixed salad leaves 1 large handful coriander ¼ red onion, thinly sliced ½ chilli, deseeded and sliced ¼ […]
Veggie Sausages with Sun-Dried Tomato Mash Serves: 4 Time to make: 20 minutes Ingredients Cooking oil (spray) 4 vegetarian sausages 1 onion, finely diced 2 free ranged eggs ½ cup 97% fat-free sun-dried tomatoes, chopped 5 large potatoes, washed and peeled 2 tablespoons fresh herbs Large green salad, to serve Nutrition (per serve) Energy: 1450kJ […]