Dairy free recipes are good for those with lactose intolerance. They can also be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain dairy are found in these recipes. However, it is always best to check the ingredients for dairy before using them in these recipes.
Italian-style Beef and Bean Stew Serves: 4 Time to make: 20 mins Ingredients Olive oil spray 500g extra lean beef strips 1 medium red onion, thinly sliced 2 yellow capsicums, sliced 410g can Italian-style chopped tomatoes with chilli and parsley 150g green beans, trimmed 1/3 cup roughly chopped fresh flat-leaf parsley Crusty bread, to […]