Dairy free recipes are good for those with lactose intolerance. They can also be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain dairy are found in these recipes. However, it is always best to check the ingredients for dairy before using them in these recipes.
Italian-style Beef Stew Serves: 4 Time to make: 30 mins Ingredients 1 sliced onion 1 sliced garlic clove 2 tablespoons of olive oil 300g of thinly sliced, beef stir-fry strips 1 yellow pepper, deseeded and thinly sliced 400g of chopped tomatoes Sprig of chopped rosemary Handful of pitted olives Nutrition (per serve) Energy: 945kJ […]