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Dairy Free

dairy-freeDairy free

Dairy free recipes are good for those with lactose intolerance. They can also be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain dairy are found in these recipes. However, it is always best to check the ingredients for dairy before using them in these recipes.

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What to eat when you have gastro

Gastro is a horrible experience to go through. It can completely throw your appetite off or you are simply too scared to eat in fear of it making your symptoms even worse. It is however, important to stomach some food during this time, and it is of particular important to keep fluid intake up. Clear […]

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Doctor criticises chef Pete Evans for giving ‘potentially deadly’ diet advice

Pete Evans’ name was splashed across news papers, TV, and social media last year, but his time in the spotlight was fading. So he has once more taken to social media to make controversial claims outside of his scope of practice, again endangering the health of people. Unfortunately it is common for people to place […]

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Grilled Steak with Potato and Warm Chickpea Salad Recipe

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8   Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, […]

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Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5   Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons […]

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Lemon, Chicken and Noodle Stir-Fry Recipe

Lemon, Chicken and Noodle Stir-Fry Serves: 4   Summary Lemon, Chicken and Noodle Stir-Fry Serves 4 Ingredients 400g skinless chicken breast, 3 thinly sliced green onions, 300g trimmed green beans, 300g trimmed snow peas, 1 large red capsicum sliced into thin strips, 2 large lemons, juiced, 1 zested, 250g hokkien noodles, 3 teaspoons caster sugar, […]

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Tomato, Chilli and Spinach Baked Eggs Recipe

Tomato, Chilli and Spinach Baked Eggs Serves: 4   Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions […]

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