Dairy Free Recipes - ENT Wellbeing Sydney

Dairy free

Dairy free recipes are good for those with lactose intolerance. They can also be included by anyone as part of a healthy balanced diet. No ingredients that are known to contain dairy are found in these recipes. However, it is always best to check the ingredients for dairy before using them in these recipes.

What to eat when you have gastro

December 14, 2016 By Belinda Elwin

Gastro is a horrible experience to go through. It can completely throw your appetite off or you are simply too scared to eat in fear of it making your symptoms even worse. It is however, important to stomach some food during this time, and it is of particular important to keep fluid intake up. Clear fluid diet So what should you be eating? The best diet to follow is what we call a clear fluid diet. It is essentially just that – clear fluids … [Read more...]

Doctor criticises chef Pete Evans for giving ‘potentially deadly’ diet advice

September 21, 2016 By @entwellbeing

Pete Evans' name was splashed across news papers, TV, and social media last year, but his time in the spotlight was fading. So he has once more taken to social media to make controversial claims outside of his scope of practice, again endangering the health of people. Unfortunately it is common for people to place trust in celebrity figures and to want to follow their advice. Celebrity chef Pete Evans has been criticised for giving "astounding" … [Read more...]

Grilled Steak with Potato and Warm Chickpea Salad Recipe

January 29, 2016 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, no-added salt, 400g … [Read more...]

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

January 15, 2016 By @entwellbeing

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5 Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons tahini 1 tablespoon sesame … [Read more...]

Lemon, Chicken and Noodle Stir-Fry Recipe

December 11, 2015 By @entwellbeing

Lemon, Chicken and Noodle Stir-Fry Serves: 4 Summary Lemon, Chicken and Noodle Stir-Fry Serves 4 Ingredients 400g skinless chicken breast, 3 thinly sliced green onions, 300g trimmed green beans, 300g trimmed snow peas, 1 large red capsicum sliced into thin strips, 2 large lemons, juiced, 1 zested, 250g hokkien noodles, 3 teaspoons caster sugar, 3 teaspoons soy sauce, salt reduced, 1 teaspoon … [Read more...]

Tomato, Chilli and Spinach Baked Eggs Recipe

September 18, 2015 By @entwellbeing

Tomato, Chilli and Spinach Baked Eggs Serves: 4 Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions 1. Preheat the oven to 180-200 degrees … [Read more...]

Salmon and Chilli Rice Salad with Spinach and Avocado Recipe

September 11, 2015 By @entwellbeing

Salmon and Chilli Rice Salad with Spinach and Avocado Serves: 4 Summary Salmon and Chilli Rice Salad with Spinach and Avocado Serves 4 Preparation Time: 25 minutes Ingredients 95 grams of chilli and lime flavoured salmon, 1 stick of celery, finely diced, 1/4 of a ripe, firm avocado, finely diced, 50g fresh baby spinach leaves, 125 grams microwave brown rice, Freshly squeezed juice of one … [Read more...]

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Recipe

September 4, 2015 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Sweet Soy Fish Stir-Fry with Rice Serves 8 Preparation Time: 25 minutes Ingredients Salad 1 1/2 cups uncooked brown rice, 150g frozen broad beans, thawed, 100g fresh snow peas, halved, 2 stalks celery, sliced, 1 green apple, cored, diced, 1 red onion, finely diced, 1/2 cup chopped fresh coriander, 1/2 … [Read more...]

Sweet Soy Fish Stir-Fry with Rice Recipe

August 21, 2015 By @entwellbeing

Sweet Soy Fish Stir-Fry with Rice Serves: 4 Summary Sweet Soy Fish Stir-Fry with Rice Serves 4 Preparation Time:25 minutes sweet-soy-fish-stir-fry-with-rice-recipe Ingredients Cooking spray, 600g white fish fillets, sliced, 1 large bunch of Chinese broccoli, trimmed and sliced, 125g baby corn, cut into halves lengthwise, 2 cups of bean sprouts, 3cm piece of peeled ginger, 2 tablespoons of kecap … [Read more...]

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Recipe

August 14, 2015 By @entwellbeing

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves: 4 Summary Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves 4 Preparation Time: 25 minutes Ingredients 415g piece of red salmon, 2 bunches fresh, trimmed asparagus, 1 cup frozen baby peas, 100g baby spinach leaves, 1 teaspoon grated lemon zest, 1 tablespoon lemon … [Read more...]