Cholesterol is a type of fat that is essential for many metabolic processes. There are two types of cholesterol. HDL is the 'good' cholesterol and LDL is the 'bad' cholesterol. High cholesterol is a 'lifestyle' disease that's directly attributable to diets high in animal fats and/or trans fats.
It can be quite stressful and traumatic to learn that you are at a high risk for heart disease, heart attack or any other heart related conditions. The best way you can strengthen your heart health now would be to take a deep breath and consider helpful lifestyle changes that you can make. One of […]