One small calorie is approximately 4.2 joules. Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios. Our dietitians will advise you with the right calorie intake to meet your needs.
What is IER? Weight loss occurs when energy expenditure exceeds energy intake. If you do this by reducing your total energy to 20-50% of your needs, weight loss can occur. This can be difficult to adjust to, and comply with. For some people, it can even cause side effects such as headaches, dizziness and irritability. […]