ENT Wellbeing Sydney

Nutrition • Skincare • Speech Therapy

Home > Antioxidants

Antioxidant

Antioxidant

Antioxidants are compounds in foods that neutralise chemicals called free radicals (unstable molecules). Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease.

By

Nutrition for Oncology

Cancer treatment takes a significant toll on the body and unfortunately it has many negative side effects that often impact the way people eat. This is a problem because good nutrition is vital during treatment to assist with recovery, to maintain weight, and to help with energy levels/ mood. The tips below may be helpful […]

By

Superfoods or clever marketing?

Superfoods are everywhere and it seems like they will be sticking around for a while. They boast of their many wonderful nutritional properties and benefits to health. However, all these wonderful claims come with a price tag to match. The real questions is, are superfoods really that exceptional, or do they just have a very […]

By

Avocado facts

Most people seem to love avocados! The good news is that they are actually really good for you. Fortunately, avocados are available all year. They can be on the pricey side but there are often specials or you can ensure you are storing them well so you can extend the use over a week – […]

By

23,000 People In The US End Up In ER Every Year Because Of Supplements

Many doctors and dietitians will tell you that supplements are unnecessary and a balanced diet will provide you with all the nutrition you need and more. Supplements just don’t compare with a nutritional diet and don’t have the same protective effects against certain types of cancers and other lifestyle diseases. However, there are some cases […]

By

Antioxidants and cancer

A recent study has shown a link between the consumption of antioxidant vitamins and an increase in the spread of skin cancer in the studies participants. Additionally, intake of these supplements has also been shown to increase the spread of lung cancer. New research from the University of Gothenburg in Sweden suggests that people who […]

ent-clinic-randwick