Antioxidant

Antioxidants are compounds in foods that neutralise chemicals called free radicals (unstable molecules). Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease.

Nutrition for Oncology

September 14, 2016 By Belinda Elwin

Cancer treatment takes a significant toll on the body and unfortunately it has many negative side effects that often impact the way people eat. This is a problem because good nutrition is vital during treatment to assist with recovery, to maintain weight, and to help with energy levels/ mood. The tips below may be helpful in managing food intake during some of the common side effects. Nausea/vomiting It is tough stomaching food when the mere … [Read more...]

Superfoods or clever marketing?

July 6, 2016 By Belinda Elwin

Superfoods are everywhere and it seems like they will be sticking around for a while. They boast of their many wonderful nutritional properties and benefits to health. However, all these wonderful claims come with a price tag to match. The real questions is, are superfoods really that exceptional, or do they just have a very clever marketing team? Firstly, what is a “superfood” The term “superfood” is not actually regulated in any way. This … [Read more...]

Avocado facts

January 26, 2016 By Belinda Elwin

Most people seem to love avocados! The good news is that they are actually really good for you. Fortunately, avocados are available all year. They can be on the pricey side but there are often specials or you can ensure you are storing them well so you can extend the use over a week – covering the exposed surface with lemon/vinegar or cling wrap will reduce the occurrence of brown spots. Managing weight Avocados assist in maintaining a healthy … [Read more...]

23,000 People In The US End Up In ER Every Year Because Of Supplements

January 13, 2016 By @entwellbeing

Many doctors and dietitians will tell you that supplements are unnecessary and a balanced diet will provide you with all the nutrition you need and more. Supplements just don’t compare with a nutritional diet and don’t have the same protective effects against certain types of cancers and other lifestyle diseases. However, there are some cases where supplements can play a helping hand in managing a condition or making up for a deficit. For those … [Read more...]

Antioxidants and cancer

November 20, 2015 By @entwellbeing

A recent study has shown a link between the consumption of antioxidant vitamins and an increase in the spread of skin cancer in the studies participants. Additionally, intake of these supplements has also been shown to increase the spread of lung cancer. New research from the University of Gothenburg in Sweden suggests that people who take antioxidant vitamins regularly are twice as likely to experience an increase in their melanoma … [Read more...]

Foods That May Help Decrease The Risk of Cancer

May 14, 2015 By @entwellbeing

We all know that the foods we eat play a key role in our health. In general, people who consume a healthy diet tend to have fewer health problems. Whilst those who have a diet high in fat and highly processed foods, tend to have an increase in health problems. One current area of research is the effect of certain foods and nutrients on risk of developing particular cancers. This article provides general information about foods that may help … [Read more...]

The Benefits of Chia Seed in the Diet

September 24, 2014 By @entwellbeing

Cha-cha-cha-chia! If you have ever been victim to late night television's bizarre commercials it is likely that you know the little song written for the line of products called "Chia Pets". These are clay forms that special packets of seeds are applied to and which then sprout funny clumps of chia hair. This makes many people wonder just what chia is in the first place, and we're here to tell you that it is not just the silly "hair" to grow on … [Read more...]

Nutrition and Alzheimer’s Risk

September 17, 2014 By Belinda Elwin

There are certain nutrients that can assist in preserving or enhancing your brain function and its health. The role of certain dietary components in the prevention of Alzheimer’s Disease (AD) has been receiving increasing support [1]. There are certain dietary factors that appear to increase the risk of developing AD including excessive alcohol, saturated fatty acids and a high caloric intake. On the other hand, fish, antioxidants and methionine … [Read more...]

Vitamin C

June 18, 2014 By Belinda Elwin

We have well and truly entered the cold and flu season and a very popular method to fend off the common cold is to ensure you are receiving enough vitamin C. This is what vitamin C is most well known for, but aside from this there are many other benefits that vitamin C can provide. What is vitamin C? Vitamin C is also known as ascorbic acid and is a water soluble vitamin. It must be obtained through our diet as our bodies cannot produce it … [Read more...]

Antioxidants

August 6, 2013 By Belinda Elwin

What is an antioxidant? Antioxidants are found in the diet and are essential in preserving good health. There are different types of antioxidants that each one has a slightly different role. The types and manner in which they serve and protect us is discussed below. What are free radicals? In order to discuss the health benefits of an antioxidant, it will help to know some background on free radicals. Free radicals are molecules that have … [Read more...]