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Spicy Snapper and Snow Pea Salad

spicy-snapper-salad

Spicy Snapper and Snow Pea Salad

Serves: 4
Time to make: 20 minutes (Preparation) + 10 minutes (Cooking)

spicy-snapper-and-snow-pea-salad

 

Ingredients

  • 4 x 200g snapper fillets
  • 1tbs olive oil
  • 50g watercress
  • 150g snow peas, thinly sliced
  • 1 carrot, thinly sliced
  • ½ cup mint leaves
  • 1 garlic clove, halved
  • 1 small red chilli, deseeded, roughly chopped
  • 2 coriander roots
  • ¼ cup (50g) brown sugar
  • 125ml lime juice (freshly squeezed)
  • ¼ cup fish sauce
  • 2 spring onions, thinly sliced

Nutrition (per serve)

Energy:1345kJ
Calories:320cal
Protein:44g
Fat:8g
– saturated:2g
Carbohydrates:16g
– sugars:15g
Dietary Fibre:3g
Sodium:1626mg

Instructions

    1. To make the spicy dressing, use a mortar and pestle to ground the garlic, chilli, coriander, sugar and 1tsp of salt together. Add the lime juice and fish sauce, then stir till the sugar dissolves. Throw in the spring onions.
    2. Place the snow peas, watercress, carrot and mint together in a bowl.  Add 1/3 cup of spicy sauce then toss until well coated.
    3. Heat a lightly oiled char grill or barbeque to high. Brush the snapper fillets with olive oil, sprinkle with salt, then sear for 2-3 minutes until cooked through.

 

 

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