Spicy Snapper and Snow Pea Salad

October 31, 2014 By @entwellbeing

Spicy Snapper and Snow Pea Salad

Serves: 4
Time to make: 20 minutes (Preparation) + 10 minutes (Cooking)

spicy-snapper-and-snow-pea-salad

Ingredients

4 x 200g snapper fillets
1tbs olive oil
50g watercress
150g snow peas, thinly sliced
1 carrot, thinly sliced
½ cup mint leaves
1 garlic clove, halved
1 small red chilli, deseeded, roughly chopped
2 coriander roots
¼ cup (50g) brown sugar
125ml lime juice (freshly squeezed)
¼ cup fish sauce
2 spring onions, thinly sliced

Nutrition (per serve)

Energy:	1345kJ
Calories:	320cal
Protein:	44g
Fat:	8g
– saturated:	2g
Carbohydrates:	16g
– sugars:	15g
Dietary Fibre:	3g
Sodium:	1626mg

Instructions

To make the spicy dressing, use a mortar and pestle to ground the garlic, chilli, coriander, sugar and 1tsp of salt together. Add the lime juice and fish sauce, then stir till the sugar dissolves. Throw in the spring onions.
Place the snow peas, watercress, carrot and mint together in a bowl. Add 1/3 cup of spicy sauce then toss until well coated.
Heat a lightly oiled char grill or barbeque to high. Brush the snapper fillets with olive oil, sprinkle with salt, then sear for 2-3 minutes until cooked through.

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

ENT Clinic on Google +

ENT Wellbeing Sydney, Royal Randwick Shopping Centre, Suite 70B, Level 1, 73 Belmore Road, Randwick NSW 2031