Spicy Chicken Burgers

Spicy Chicken Burgers Serves: 4 Time to make: 20 mins

Ingredients 500g lean chicken mince 35g packet taco seasoning 2 teaspoons minced garlic cooking oil spray 1/3 cup 97% fat-free mayonnaise (Kraft brand) 4 mixed-grain burger buns, split 40g mixed lettuce leaves 2 tomatoes, sliced

Nutrition (per serve) Energy: 1771kJ Calories: 423cal Protein: 30.5g Fat: 15.5g – saturated: 3.7g Carbohydrates: 37.2g – sugars: 9.9g Dietary Fibre: 5.0g Sodium: 1380mg Calcium: 46mg Iron: 2.5mg

Instructions

1. Combine chicken mince, taco seasoning and half the garlic in a large bowl. Divide into four equal portions. Shape each portion into a patty.
2. Heat a non-stick frying pan over medium-high heat. Spray patties with cooking oil and add to pan. Cook 3-4 minutes each side, or until golden and cooked.
3. Combine mayonnaise and remaining garlic in a bowl. Top bases of burger buns with lettuce, tomato and chicken patties. Drizzle with mayonnaise. Top with remaining buns. Serve on its own or with oven-roasted potatoes.

Recipe sourced from: Australian Healthy Food Guide