Recipe | Spicy Chicken Burgers - ENT Wellbeing Sydney

Spicy Chicken Burgers

Serves: 4
Time to make: 20 mins

Ingredients

500g lean chicken mince
35g packet taco seasoning
2 teaspoons minced garlic
cooking oil spray
1/3 cup 97% fat-free mayonnaise (Kraft brand)
4 mixed-grain burger buns, split
40g mixed lettuce leaves
2 tomatoes, sliced

Nutrition (per serve)

Energy:	1771kJ
Calories:	423cal
Protein:	30.5g
Fat:	15.5g
– saturated:	3.7g
Carbohydrates:	37.2g
– sugars:	9.9g
Dietary Fibre:	5.0g
Sodium:	1380mg
Calcium:	46mg
Iron:	2.5mg

Instructions

Combine chicken mince, taco seasoning and half the garlic in a large bowl. Divide into four equal portions. Shape each portion into a patty.
Heat a non-stick frying pan over medium-high heat. Spray patties with cooking oil and add to pan. Cook 3-4 minutes each side, or until golden and cooked.
Combine mayonnaise and remaining garlic in a bowl. Top bases of burger buns with lettuce, tomato and chicken patties. Drizzle with mayonnaise. Top with remaining buns. Serve on its own or with oven-roasted potatoes.

Recipe sourced from: Australian Healthy Food Guide