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Spicy Chicken Burgers

spicy-chicken-burgers

Spicy Chicken Burgers

Serves: 4
Time to make: 20 mins

spicy-chicken-burgers

 

Ingredients

500g lean chicken mince
35g packet taco seasoning
2 teaspoons minced garlic
cooking oil spray
1/3 cup 97% fat-free mayonnaise (Kraft brand)
4 mixed-grain burger buns, split
40g mixed lettuce leaves
2 tomatoes, sliced

Nutrition (per serve)

Energy:1771kJ
Calories:423cal
Protein:30.5g
Fat:15.5g
– saturated:3.7g
Carbohydrates:37.2g
– sugars:9.9g
Dietary Fibre:5.0g
Sodium:1380mg
Calcium:46mg
Iron:2.5mg

Instructions

  1. Combine chicken mince, taco seasoning and half the garlic in a large bowl. Divide into four equal portions. Shape each portion into a patty.
  2. Heat a non-stick frying pan over medium-high heat. Spray patties with cooking oil and add to pan. Cook 3-4 minutes each side, or until golden and cooked.
  3. Combine mayonnaise and remaining garlic in a bowl. Top bases of burger buns with lettuce, tomato and chicken patties. Drizzle with mayonnaise. Top with remaining buns. Serve on its own or with oven-roasted potatoes.

Recipe sourced from: Australian Healthy Food Guide

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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