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Spiced Yogurt Chicken Drumsticks

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Spiced Yogurt Chicken Drumsticks

Serves: 4
Time to make: 5min (Prep) + 25min (Cook)

 spiced-yogurt-chicken-drumsticks

 

Ingredients

  • 8 Chicken Drumsticks (Skinless)
  • 140m Natural Yogurt
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Ground Coriander
  • 1 Tablespoon Chilli Powder
  • 2 Teaspoons Ground Tumeric
  • Side salad

Nutrition (per serve)

Energy: 961.8kJ
Calories: 229cal
Protein: 37g
Fat: 7g
– saturated: 2g
Carbohydrates: 6g
– sugars: 2g
Dietary Fibre: 0g
Sodium: 0.4g

Instructions

  1. Slash each chicken drumstick a few times using a knife.
  2. Mix the yogurt and spices together, and then pour over the drumsticks, rubbing the yogurt mixture into the meat.
  3. Remove the chicken from the marinade and cook on a BBQ, both sides, for 20-25mins until the chicken is cooked through.
  4. Enjoy with a big serving of garden salad!

 

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