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Spiced Yogurt Chicken Drumsticks

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Spiced Yogurt Chicken Drumsticks

Serves: 4
Time to make: 5min (Prep) + 25min (Cook)

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Ingredients

  • 8 Chicken Drumsticks (Skinless)
  • 140m Natural Yogurt
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Ground Coriander
  • 1 Tablespoon Chilli Powder
  • 2 Teaspoons Ground Tumeric
  • Side salad

Nutrition (per serve)

Energy: 961.8kJ
Calories: 229cal
Protein: 37g
Fat: 7g
– saturated: 2g
Carbohydrates: 6g
– sugars: 2g
Dietary Fibre: 0g
Sodium: 0.4g

Instructions

  1. Slash each chicken drumstick a few times using a knife.
  2. Mix the yogurt and spices together, and then pour over the drumsticks, rubbing the yogurt mixture into the meat.
  3. Remove the chicken from the marinade and cook on a BBQ, both sides, for 20-25mins until the chicken is cooked through.
  4. Enjoy with a big serving of garden salad!

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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