Top Food for Skin Health
We’ve all heard that an apple a day keeps the doctor away, but does that apply where skin care is concerned? While the nutrients and fiber in an apple are good for the body, it is not necessarily the best food for skin health.
Below is our list of the top foods for skin health:
Food for skin health
Water
Good skin is hydrated skin, and so one thing that you must eat or consume each day is plenty of water. The recommended amount is 64 fluid ounces, or eight glasses at eight ounces each.
Citrus
The nutrients in citrus, particularly Vitamin C and Beta Carotene are the miracle foods for skin. They help in the production of collagen, meaning you look younger, but they are also going to prevent cellular damage from free radicals.
Olive Oil
We can also say that many nuts can be included here too because they are all loaded with Vitamin E. This is something that many of us understand to be the essential vitamin for skin, but it is imperative that you also realize that it is best as a food source ant not as a supplement. So, add nuts, seeks, olive oil, spinach, and whole grain to the diet too.
Fish
All of the omega 3 oils in salmon, sardines, anchovies, and herring will plump up the skin and remove toxins. You can also eat your way to a great complexion by adding flaxseeds and walnuts here too.
Eggs
These are a key way of getting selenium in the diet and this will help with eliminating sun damage, restoring elasticity, and fighting off cancer. You can also get this great food for skin when eating mushrooms, wheat germ, and even lean beef.
We hope this list of food for skin whets your appetite for a great complexion! Our dermatologist and dietitian can answer any questions you have about the top food for skin health. If you need advice regarding diet, nutrition or skincare contact your local doctor, who will arrange for you to see a dietician and skin specialist.
