About Taking Care of Aging Skin
Your skin’s needs change dramatically as you go through your life. Not only will it look different, but what it needs in order to stay healthy and look its best will be different as well. Caring for aging skin is about understanding these changing needs and addressing them effectively as you age.
Taking care of your aging skin is actually something you should start doing well before you even consider yourself “aging”. Every single sunburn, every day of tanning, and every night without washing your face will make a major impact on how your skin ages. This means that you should start caring for your skin as young as possible—but it’s never too late to start.
Wear sunscreen of at least SPF 15 every single day. Make sure that the product that you choose blocks both UVA and UVB rays. There are many moisturizers and foundations available today that contain sunscreen, making it an easy thing to integrate into your current routine. Even with sunscreen; however, limit how much your skin is exposed to the sun. Always wear a hat and cover up as much skin as you can.
Cleanse your skin with a very gentle cleanser. Aging skin also tends to be sensitive skin, which means that it is far more likely to be irritated by cleansers. Use one with gentle anti-aging ingredients. Exfoliate regularly to encourage cell turnover so that the freshest and youngest skin possible is on top.
While having dry skin is not going to make you have wrinkles, they will look far worse if you have dry skin. Moisturize with a product that contains an anti-aging ingredient but will not irritate your skin. Though you may have used just one moisturizer when you were young, caring for aging skin often means choosing several products to address problem areas such as around the eyes and mouth.
Caring for Aging Skin
As we age, we become increasingly aware of every little flaw that appears on the skin. These flaws signify to us, and the rest of the world, that our bodies are getting older, and it is natural to want to slow this process as much as possible. Fortunately, there are ways to care for aging skin and keep it looking fresh, healthy, and young for many more years.
Lifestyle Changes
There are many day to day decisions you make that affect your overall health, as well as the health and appearance of your skin. A healthy diet will provide your skin with the nutrients and antioxidants necessary to protect against free radicals that damage the skin cells and cause signs of aging. Foods rich in vitamins A, C, and E are considered to be beneficial for skin health. You can also care for your aging skin by reducing the amount of sun exposure and drinking plenty of water throughout the day to help keep the body and skin hydrated.
A Skin Care Regiment for Aging Skin
Walking into a skin care isle can certainly be daunting; there are so many skin care products available today. You really do not need to purchase a large amount of products to properly care for aging skin.
Essential skin care products for aging skin include:
- A soap-free cleanser that will not remove significant amounts of your skin’s natural oils
- A moisturizer
- A sunscreen
These products should be used daily, regardless of what your plans are for the day. The best way to protect your skin, and reduce signs of aging, are to shield against sun damage, keep the skin clean, and provide the skin cells with plenty of hydration. By following these steps, you can provide your skin with all of the resources necessary to stay healthy.
If you have questions about taking care of aging skin contact your local doctor, who will arrange for you to see a dermatologist. We’ll provide you with a simple, efficient and very effective routine targeted to your concerns.
