People get very confused when it comes to eating healthy. They think that they must follow a fad diet or they assume that to eat in a healthy manner will be so restrictive that they will not enjoy anything about their meals anymore. So, before you assume that you have to give up everything you love just to ensure your body is healthy, consider these simple rules that ensure that you can still enjoy your meals, whilst reaping the health benefits of following a good diet.
Variety Is Important
There is a reason why the saying goes “variety is the spice of life.” That’s because variety really does matter. Different foods have different nutrients, vitamins, and minerals. You need to include an assortment of different foods in your diet because this will ensure you are getting all of the nutrients you need.
There is another reason why variety is such a good thing: it will keep you from getting bored. When you mix up your meals, you will always have something new to eat.
Know the Value of Produce
It’s impossible to eat a healthy diet if you aren’t eating enough fruits and vegetables. You need 5 serves of vegetables and two pieces of fruit on a daily basis. It is also important to follow the variety rule here as well. You should incorporate different fruits and vegetables that are very colourful, including orange, green, blue, red, and yellow foods for the best results.
Legumes, or beans, can count as vegetables, but they do have a high energy content. For that reason, you can include them in your diet, but you should do so in moderation.
Eat Whole Grains
People think that they have to give up all bread whenever they are trying to eat a healthy diet. However, that is not true. You just have to change what type of foods you are choosing. When you pick breads or flours, you need to make sure they are 100% whole grain.
Eat Plenty of Fish
Certain types of fish are very good for you because they are high in omega-3 fatty acids. These acids are extremely beneficial to the body because they can help boost heart health and even make your skin, hair, and nails look better. In addition to fish, you should add in avocados, nuts, and vegetable oils. They will all include the good type of fats that will help your body remain healthy.
Trans Fats Are Bad
Rather than limiting your intake of trans fats, the best option is to eliminate them from your diet altogether. Trans fats are dangerous and can raise your bad cholesterol. Trans fats are most commonly found in processed foods like snacks, “junk” foods, chips, and baked goods as well as fried items at fast food restaurants. Foods should be labeled to indicate whether or not they have trans fats, so it is important to look for this when reading food labels.
If you want to live a healthy life, it all starts with the foods you eat. Eating healthily doesn’t have to be hard, either, and it certainly doesn’t have to be nearly as restrictive as you may have imagined. Just following these simple rules will ensure your body is in much better shape. By introducing variety into your diet, you will feel even less restricted, and this is a good way to ensure your body is getting all of the nutrients, vitamins, and minerals that you need. With these simple changes, you will find it very easy to live a much healthier life.
If you have questions about healthy eating or nutrition and weight loss, contact your local doctor, who will arrange for you to see a dietitian. We can provide you with a simple and effective routine targeted to your concerns. Contact us today!