ENT Wellbeing Sydney

Nutrition • Skincare • Speech Therapy

Home > Pork Tacos with Lime and Corn Salsa

By

Pork Tacos with Lime and Corn Salsa

pork-tacos-lime-and-corn-salsa

Pork Tacos with Lime and Corn Salsa

Serves: 4 (3 shells)
Time to make: 30 minutes

 pork-tacos-lime-and-corn-salsa

 

Ingredients

420g of corn kernels, drained
6 green onions, diced
2 brown onion, diced
2 red capsicums, diced
6 cups lettuce, shredded
3 tablespoons fresh coriander (chopped)
2 tablespoons lime juice
1 tablespoon cumin (ground)
1½ tablespoons paprika (ground)
600g pork steaks, thinly sliced
12 taco shells
Cooking oil (spray)

Nutrition (per serve)

Energy: 2050kJ
Calories: 490cal
Protein: 41.7g
Fat: 14.5g
– saturated: 2.7g
Carbohydrates: 43.9g
– sugars: 9g
Dietary Fibre: 10.5g
Sodium: 401mg
Calcium: 62mg
Iron: 4mg

Instructions

  1. In a small bowl, add corn, green onions, coriander and lime juice. Set aside.
  2. In a separate bowl, combine cumin and paprika and coat pork slices.
  3. Warm taco shells in oven (160 ºC) for 6-7 minutes or until crisp.
  4. Spray a large frying pan with oil and stir-fry seasoned pork for 3-4 minutes or until golden. Remove from pan and set aside.
  5. Lower to a medium heat and re-coat pan with more oil. Cook onion, stirring, for 3-4 minutes.
  6. Add capsicum and fry until vegetables have softened (2-3 minutes).
  7. Return pork to pan and toss for 1-2 minutes.
  8. Fill taco shells with salsa, lettuce and pork mixture. Enjoy!
ent-clinic-randwick