Pork Loin Steaks with Rosemary and Apple Sauce Recipe

Pork Loin Steaks with Rosemary and Apple Sauce Serves: 4 This recipe for pork is healthy, but not light on flavour! Gluten free and low in fat.

Summary

Pork Loin Steaks with Rosemary and Apple Sauce
Serves 4
Preparation Time: 30 minutes

Ingredients

4 x 125g lean pork loin steaks, trimmed of fat,
600g new potatoes, washed and halved,
300g broccolini,
300g green beans,
1 tablespoon fresh rosemary leaves,
2 tablespoons fresh flat leaf parsley,
3 teaspoons of olive oil,
Cooking Spray,
1/3 cup of apple sauce ,

Instructions

1. Wash the potatoes thoroughly. Cut the potatoes into halves and steam in a steamer for 12 to 15 minutes until soft
2. Wash and trim the beans and broccolini
3. Chop the rosemary leaves and combine with the olive oil in a bowl. Smear the rosemary and oil mixture over the pork steaks
4. Chop the flat leaf parsley and set aside in a bowl
5. In a hot frying pan sprayed with cooking spray, pan fry each pork steak for 4 minutes on each side until cooked through
6. Towards the end of frying the pork, place the broccolini and green beans into a steamer and steam until soft
7. Spread the chopped parsley in a thin layer over a chopping board. Coat both sides of the pork steaks with the parsley
8. Wrap the herb coated pork steaks in aluminium foil to keep them warm. Allow to rest for 5 minutes
9. While the pork is resting, warm the apple sauce in a saucepan over low heat
10. Remove the steamed potatoes, broccolini, and beans from the streamer and serve on a plate
11. Unwrap the pork steaks and serve with the vegetables
12. Remove the sauce from the heat and serve over the pork steaks

Pork Loin Steaks with Rosemary and Apple Sauce Recipe

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