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Polenta Chips

polenta-chips

Polenta Chips

Serves: 4
Time to make: 25 mins

polenta-chips

 

Ingredients

3 cups of water
1 reduced-salt chicken or beef stock cube
1 cup instant polenta
1 tablespoon reduced-fat table spread
1 1/2 tablespoons Italian herbs
canola oil spray

Nutrition (per serve)

Energy:570kJ
Calories:136cal
Protein:3g
Fat:3g
– saturated:1g
Carbohydrates:20g
– sugars:NS
Dietary Fibre:1g
Sodium:210mg
Calcium:10mg
Iron:0.5mg

*NS: not specified

Instructions

  1. Place water and stock into a saucepan and bring to the boil. Turn heat down to a simmer and gradually whisk in polenta. Stir for 2–3 minutes or until thickened.
  2. Remove from heat and stir through table spread and herbs. Pour into a 26cm x 16cm baking tin lined with baking paper. Chill for 45 minutes.
  3. Preheat oven to 220ºC. Cut polenta into fingers. Place on baking tray lined with baking paper. Lightly spray with canola oil. Bake for 20–25 minutes or until crispy. Serve hot.

Recipe supplied by Healthy Food Guide reader, Lia De Felice (via email)

HCF Tip

“This is a great substitute for hot chips. It’s also great as a snack!”
Recipe sourced from: Australian Healthy Food Guide

 

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Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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