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Penne with Lamb, Olives and Spinach

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Penne Pasta with Lamb

Serves: 4
Time to make: 25 mins

 penne-pasta-with-lamb

 

Ingredients

400g wholemeal penne
1 onion, finely chopped
2 garlic cloves, crushed
400g lean lamb mince
1/3 cup (80mL) red wine
400g can chopped tomatoes
1/3 cup sliced, pitted olives
1 small bunch English spinach, trimmed
Leaves shredded
Grated parmesan cheese

Nutrition (per serve)

Energy: 2490kJ
Calories: 595cal
Protein: 38g
Fat: 11g
– saturated: 5g
Carbohydrates: 80g
– sugars: 5g
Dietary Fibre: 8g
Sodium: 270mg
Calcium: 180mg
Iron: 8mg

Instructions

  1. Cook penne according to packet directions. Drain. Set aside.
  2. Heat a non-stick pan over medium heat. Spray with oil. Add onion and garlic. Cook until onion softened. Add mince. Cook for 5–6 minutes. Drain off any fat.
  3. Add wine, simmer until reduced by half. Add tomatoes and olives. Simmer for 5 minutes. Add spinach. Simmer for 2 minutes.
  4. Toss hot pasta with mince sauce. Divide pasta between serving bowls. Top with parmesan.

Recipe sourced from: Australian Healthy Food Guide

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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