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Penne Carbonara

penne-carbonara

Penne Carbonara

Serves: 4
Time to make: 15 mins

penne-carbonara

 

Ingredients

250g gluten-free penne pasta
2 eggs, lightly beaten
cooking oil spray
1 large brown onion, finely chopped
250g packet shortcut bacon, trimmed of any fat and finely chopped
375ml can 98.5% fat-free evaporated milk
100g reduced-fat ricotta
1/2 cup chopped parsley

Nutrition (per serve)

Energy:2060kJ
Calories:492cal
Protein:32.3g
Fat:12.9g
– saturated:4.9g
Carbohydrates:62.0g
– sugars:14.7g
Dietary Fibre:1.0g
Sodium:1123mg
Calcium:351mg
Iron:1.9mg

Instructions

  1. Cook pasta following packet instructions. Drain.
  2. Whisk eggs together in a jug. Add to hot pasta and gently toss to combine (egg will cook on hot pasta).
  3. Meanwhile, spray onion with cooking oil. Heat a large non-stick frying pan over medium heat. Add onion and bacon and sauté for 3 minutes. Add milk and bring to a gentle boil. Reduce heat and simmer for 2 minutes.
  4. Add sauce to hot pasta mixture and gently toss. Divide between serving bowls. Top with a dollop of ricotta and parsley and serve immediately.

Recipe sourced from: Australian Healthy Food Guide

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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