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Mini Berry Protein Cheesecakes

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Mini Berry Protein Cheesecakes

Serves: 8
Time to make: 40 minutes

 mini-berry-protein-cheesecakes

 

Ingredients

170g of low fat Greek yoghurt
2 tablespoon of low fat cottage cheese
1 tablespoon of coconut flour
¼ cup of berries (your choice)
2 fresh organic eggs
¼ cup of vanilla whey protein powder

Nutrition (per serve)

Energy: 246.54kJ
Calories: 58.7cal
Protein: 6.5g
Fat: 1.6g
Carbohydrates: 4.4g
– sugars: 2.2g
Dietary Fibre: 2g
Sodium: 7mg
Calcium: 13mg
Iron: 1.3mg

Instructions

  1. Preheat oven to 170’C.
  2. Blend the yoghurt, cottage cheese, coconut flour, eggs and protein powder in a food processor until smooth.
  3. Stir through the berries.
  4. Spoon into non-stick moulds or a non-stick cupcake baking tray.
  5. Bake for 35 minutes.
  6. Remove from the oven, flip out of the tray and let cool.

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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