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Mini Berry Protein Cheesecakes

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Mini Berry Protein Cheesecakes

Serves: 8
Time to make: 40 minutes

 mini-berry-protein-cheesecakes

 

Ingredients

170g of low fat Greek yoghurt
2 tablespoon of low fat cottage cheese
1 tablespoon of coconut flour
¼ cup of berries (your choice)
2 fresh organic eggs
¼ cup of vanilla whey protein powder

Nutrition (per serve)

Energy: 246.54kJ
Calories: 58.7cal
Protein: 6.5g
Fat: 1.6g
Carbohydrates: 4.4g
– sugars: 2.2g
Dietary Fibre: 2g
Sodium: 7mg
Calcium: 13mg
Iron: 1.3mg

Instructions

  1. Preheat oven to 170’C.
  2. Blend the yoghurt, cottage cheese, coconut flour, eggs and protein powder in a food processor until smooth.
  3. Stir through the berries.
  4. Spoon into non-stick moulds or a non-stick cupcake baking tray.
  5. Bake for 35 minutes.
  6. Remove from the oven, flip out of the tray and let cool.

 

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