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Honey Garlic Chicken Crockpot

Honey-Garlic-Chicken-Crockpot

Honey Garlic Chicken Crockpot

Serves: 4
Time to make: 4-8 hours

Honey-Garlic-Chicken-Crockpot

 

Ingredients

4 Chicken Breasts (130g each)
½ Cup Honey
3 Tablespoons Reduced Salt Soy Sauce
1 Inch Fresh Ginger (Grated)
2 Tablespoons Lime Juice
2 Teaspoons Sesame Oil
4 Garlic Cloves (Crushed)
1 Teaspoon Vinegar (Rice Wine)
1 Yellow Onion (Medium and Diced)
1 Tablespoon Cornstarch
1 Tablespoon Water
Salt & Pepper (seasoning)
Pinch Sesame Seeds

Nutrition (per serve)

Energy:1318kJ
Calories:315cal
Protein:33.2g
Fat:3.8g
Carbohydrates:39.2g
– sugars:36.2g
Dietary Fibre:0.6g
Sodium:493.9mg

Instructions

  1. Lightly spray in the inside of a slow cooker.
  2. Toss in all ingredients into a crock-pot, leaving cornstarch and water on the side.
  3. Stir well until combined.
  4. Replace lid and cook on a high heat for 4-6 hours or a low heat for 6-8 hours.
  5. Half an hour prior to serving, mix together water and corn starch. Pour into the slow cook and allow cooking for the remaining half hour to thicken.
  6. Once done, remove the lid and stir.
  7. Serve warm with steamed vegetables or rice.

 

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