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Healthy Creamy Mash

healthy-creamy-mash

Healthy Creamy Mash

Serves: 4
Time to make: 15 mins (Prep) + 12 mins (Cook)

healthy-creamy-mash

 

Ingredients

  • 1 kg Desiree Potatoes (peeled and chopped)
  • ½ cup Carnation Light and Creamy Evaporated Milk
  • 2 tsp Light Canola Spread
  • 2 tbsp Chives (chopped)
  • ¼ cup Flat-Leaf Parsley (chopped)

Nutrition (per serve)

Energy:742 kJ
Calories:176.6 cal
Protein:6.7 g
Fat:1.5 g
– saturated:0.3 g
Carbohydrates:31.4 g
– sugars:0 g
Dietary Fibre:3.8 g
Sodium:50 mg

Instructions

  1. Put potatoes in a large saucepan of salted water and bring to the boil.
  2. Cook until potatoes are tender and then drain the water.
  3. Lower the heat and return potatoes to pan. Add evaporated milk and spread then mash until potatoes have a smooth consistency.
  4. Stir in chives and parsley, then serve.

 

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Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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