Following a Diet by a Diabetes Nutritionist in Sydney to Control Type II Diabetes
Every year, thousands of individuals are diagnosed as having a pre-diabetic condition where they have abnormal levels of sugar molecules (glucose) in the bloodstream. Some people experience insulin resistance as one of the pre-diabetic symptoms. Doctors often prescribe an effective diet formulated by a diabetes nutritionist in Sydney, so the patient can easily regulate their blood sugar levels and avoid acquiring Type II Diabetes.
The Need for Energy
Sugars are the essential fuels that the human body uses to generate energy to move, breathe, digest and perform all its functions. Working effectively, these sugars are transported throughout the body using the bloodstream to gain access across cell walls to supply energy to every cell. When the sugar reaches the cells, it is burned and converted into energy. A key component to this function is insulin, a pancreas-produced hormone that easily interacts with cell walls and allows them to metabolise the sugar. Without sugars, the human body could not function.
Many times, when individuals gain weight, the pancreas is affected and can no longer produce enough insulin. Other times, the insulin that is produced loses its ability to interact with the cell wall. Both scenarios are the basis for Type II Diabetes. In most cases, the elimination of the cause of diabetes or pre-diabetes can reverse the symptoms and allow the insulin to do its job again. However, this requires exercise, weight loss and a restrictive diet formulated by a diabetes nutritionist in Sydney.
For most individuals suffering from diabetes, or pre-diabetes conditions, the treatment is not only easy, but healthy. To lower blood sugar levels and reverse the symptoms all one needs to do is:
Eat Healthy Foods – Following the guidelines of a diabetes nutritionist in Sydney, patients eating a healthy diet can quickly lose weight and reverse their condition. Healthy foods include whole grains, low-fat dairy, lean meats, and plenty of fruits and vegetables.
Lose Weight – By eliminating excess weight, the body will naturally revert back to its previous condition and many of the signs and symptoms of pre-diabetes and diabetes will simply go away.
Perform Exercise – Doctors prescribe 30 to 50 minutes of exercise nearly every day of the week as a way to lose weight, increase heart rate and regain health.
By following the guidelines of a diabetes nutritionist in Sydney, diabetic patients and those suffering from pre-diabetes symptoms can avoid the harmful side effects of this condition.
Make an appointment for individualised dietary advice by a real dietitian.