Gourmet Hamburger

March 15, 2014 By @entwellbeing

Gourmet Hamburger

Serves: 4
Time to make: 10 mins

Ingredients

1 tablespoon of wheat bran
½ cup of chopped onions
1 whisked egg
1 tablespoon chopped parsley
Tomato (8 slices)
1 cup of shredded lettuce
Beetroot (8 slices)
2 tablespoons olive oil
4 Hamburger buns, cut in half (multigrain)
400g minced lean beef

Nutrition (per serve)

Energy:	1901kJ
Calories:	454cal
Protein:	26g
Fat:	10g
– saturated:	2g
Carbohydrates:	56g
– sugars:	0g
Dietary Fibre:	14g
Sodium:	162mg (excluding breadroll)

Instructions

Combine bran, onion, parsley and mince meat.
Fold in egg and mix well.
Divide the mince mixture into 4 portions and shape into a patty.
In a large pan, heat oil and cook patties for 3-4minutes on each side.
Use paper towel to drain and absorb excess fat.
Toast burger buns.
Assemble a hamburger patty, beetroot, tomato and some shredded lettuce on one half of each bun.
Season with salt and pepper and top with other half of bun to serve.

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

ENT Clinic on Google +