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Fennel Apple Salad with Smoked Trout

Fennel Apple Salad with Smoked Trout

Fennel Apple Salad with Smoked Trout

Serves: 2
Time to make: 15 min

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Ingredients

  • 140g Smoked Trout Fillets (skinless)
  • 4 Spring Onions (sliced)
  • 1 Green Apple (peeled, cored and sliced)
  • ½ Small Fennel Bulb (sliced thin)
  • 100g Baby Beetroot in Vinegar (drained and chopped)
  • 2 tbsp Low-Fat Natural Yogurt
  • 1 tsp Horseradish Sauce
  • Dill (small bunch, chopped)

Nutrition (per serve)

Energy: 768.6kJ
Calories: 183cal
Protein: 19g
Fat: 5g
– saturated: 1g
Carbohydrates: 16g
– sugars: 16g
Dietary Fibre: 5g

Instructions

  1. In a large salad bowl, toss the fennel, apple, beetroot and onions together.
  2.  Flake the trout into the salad and add half the dill.
  3. In a separate bowl, combine yogurt, horseradish and 1 tbsp of cold water together. Stir in the remaining dill.
  4. Pour half the dressing on top of the salad and lightly toss.
  5. Divide the salad onto 2 plates then serve with a dollop of the remaining dressing. Enjoy!

 

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