June 5, 2014 By @entwellbeing

Fennel Apple Salad with Smoked Trout

Fennel Apple Salad with Smoked Trout

Serves: 2
Time to make: 15 min

fennel-apple-salad-with-smoked-trout

Ingredients

140g Smoked Trout Fillets (skinless)
4 Spring Onions (sliced)
1 Green Apple (peeled, cored and sliced)
½ Small Fennel Bulb (sliced thin)
100g Baby Beetroot in Vinegar (drained and chopped)
2 tbsp Low-Fat Natural Yogurt
1 tsp Horseradish Sauce
Dill (small bunch, chopped)

Nutrition (per serve)

Energy:	768.6kJ
Calories:	183cal
Protein:	19g
Fat:	5g
– saturated:	1g
Carbohydrates:	16g
– sugars:	16g
Dietary Fibre:	5g

Instructions

In a large salad bowl, toss the fennel, apple, beetroot and onions together.
Flake the trout into the salad and add half the dill.
In a separate bowl, combine yogurt, horseradish and 1 tbsp of cold water together. Stir in the remaining dill.
Pour half the dressing on top of the salad and lightly toss.
Divide the salad onto 2 plates then serve with a dollop of the remaining dressing. Enjoy!

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

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