A Diet Prepared by a Diabetes Dietitian in Sydney Can Reverse the Effects of Type II Diabetes
While maintaining a healthy diet is crucial for everyone, it is a necessary component in treating Type II Diabetes. The condition requires a diet formulated by a diabetes dietitian in Sydney who can help regulate the blood sugar levels of the person suffering from the condition. In addition to visiting a diabetes dietitian in Sydney, regular exercise should be incorporated into a daily routine along with other lifestyle changes.
Defining Carbohydrates
One of the key components of an effective diet set by a diabetes dietitian in Sydney is the right quantity of proteins, carbohydrates and fats. There are two specific categories of carbohydrates including simple and complex. A simple carbohydrate usually includes anything made from sugars including sucrose, lactose, glucose and fructose. Typically, a simple carbohydrate can be found in fruits or refined sugar.
Alternatively, complex carbohydrates are constructed with starch building blocks. The starch is formed by the chemical bonding of simple sugars. These complex carbohydrates are found in whole grains, vegetables, nuts and beans. They are considered a much healthier choice than simple carbohydrates due to the fact that they can be digested slowly and provide a continuous source of sugars (energy) to the body. Numerous complex carbohydrates also contain an essential amount of fibre.
Counting Carbs
A diabetes dietitian in Sydney will formulate an effective dieting plan based on counting carbohydrates. It is a simple process that allows the patient to easily track the total amount of carbohydrates consumed every day. In essence, it helps patients eat more of the foods they want, by having the total amount of carbohydrates equally distributed across all meals to help maintain the optimal blood sugar levels.
Deciding Which Fibre Is Best
Fibre is another key component in the digestive process because it helps move consumed foods through the entire digestive tract. When reaching the excretory system, it helps to add significant bulk to the patient’s stool and makes it easier to pass discarded waste through the bowel. With the necessity to consume at least 30 grams of fibre each day, the patient can make wise choices in selecting high-fibre foods that include:
- Brown rice
- Bran products
- Whole grains
- Cooked peas and beans
- Fresh vegetables and fruit
Any effective diet designed by a diabetes dietitian in Sydney will contain recipes and food suggestions that help decrease the potential for high blood pressure and high blood sugars. With a little pre-planning, and the motivation to get better, any patient suffering from Type II Diabetes can reverse their condition and live a healthier life.
