Prevent yourself from being overweight with interval training
Have you taken on a healthier diet and are performing regular exercise but are finding you’re still unable to trim your waistline? Instead of throwing in the towel, it may be time to take on a new approach to your weight loss endeavours. For one, you’ll need to make sure that you are not consuming more calories than you burn each day. Once you have that aspect of your weight loss regimen under control, it’s important to take a closer look at your fitness routine. Many fitness experts now agree that interval training is the key to losing weight and keeping it off.
The Mayo Clinic reports that rigorous exercise burns significantly more calories than lower intensity fitness routines. Interval training involves alternating between high intensity exercise and low intensity, recovery exercises. This form of exercise results in a greater number of calories burned during exercise that continues well after you have finished your interval training for the day.
Shed those extra kilos!
The intense exercise that you perform during interval training drains will drain your muscles of energy. This source of energy will need to be replenished. As a result, your metabolism will be boosted and fat stores burned up until this energy source is restored.
What types of interval exercises will help you to achieve your weight loss goals? This will depend on your current fitness level. If you have any existing health conditions, it is important to discuss your exercise plans with your doctor before getting started.
Those new to exercise may choose to begin with 30-minute interval walks that include regular-paced walking with fast-paced walking. As your fitness level progresses, you can begin to perform jogging-walking interval training. Advanced exercisers might choose to perform jogging-running interval training. Interval training can also include exercises such as biking and swimming.
Whatever exercise you choose, it is important to alternate between vigorous training and recovery exercises for prolonged periods of time for the best results.
A personalised meal plan recommended by a dietitian together with interval training can you shed those extra kilos. For more information about weight reduction and interval training for weight loss contact your local doctor, who will arrange for you to see a dietitian and nutritionist.