The Important Relationship Between Exercise and Digestion – Advice on How to Diet
Everyone knows that regular exercise is an important component of a healthy lifestyle. Did you know that regular exercise can promote proper digestion?
The Mayo Clinic reports that, after food is consumed, the digestion process typically takes between 24-72 hours. The rate of this efficiency can be sped up with regular exercise. This is why individuals with digestive problems are often advised to increase their level of physical activity.
Before discussing the benefits of exercise on the digestive tract, it is important to note that extreme forms of exercise can cause negative side effects on the digestive system such as diarrhea and nausea. If you are training for a marathon or other rigorous endeavor, it is important to learn about proper training methods, including diet requirements, in order to minimize these side effects. For example, drinking plenty of water before, during and after exercise can help quite a bit.
Individuals who experience digestive problems and who live sedentary lifestyles will usually find that moderate exercise at least 3 times a week helps to get their digestive tract back in order. Even if you have never exercised a day in your life, taking a walk for 30 minutes each day is likely to improve your digestion and eliminate the symptoms you’ve been experiencing. Be sure to start out at a level you are comfortable with, drink at least 8 glasses of water each day, and supplement your fitness routine with a healthy diet.
According to the Gastroenterological Society, regular exercise helps to strengthen abdominal muscles and stimulate intestinal muscles. In turn, this helps to ensure that food moves through the digestive tract properly allowing for healthy, regular bowel movements. Lack of exercise tends to do the opposite causing improper digestion and a number of unpleasant side effects.
If you find that regular exercise and a healthy diet are not improving your digestion, it is important to see your doctor. There may be underlying conditions such as food allergies that will need to be addressed.
For more information on how to diet, contact ENT Wellbeing or Call 1300 123 368 Sydney.