About healthy diet and weight Loss
Diet and weight loss require effort! Reducing your caloric intake is important for losing weight. To give your weight-loss approach the boost it needs, it is also imperative to begin an exercise routine.
Incorporating both exercise and a healthy diet into your lifestyle is far more effective than dieting alone. Regular fitness training will help you to keep the weight off long term, since it boosts your metabolism; you’ll receive a number of other health benefits by exercising, as well.
In order to reach your desired weight, you will need to burn off more calories than you consume each day. Diet and weight loss go hand in hand. A combination of healthy eating habits and exercise will make this endeavour much more realistic. Even if you have always lived a relatively sedentary lifestyle, it is never too late to turns things around. Making small changes in your daily routine over time will ultimately make a big difference in your physique and your fitness level.
If you are new to exercise, begin by decreasing the amount of time you spend on sedentary activities such as watching television or surfing the Internet. Instead, spend at least half an hour each day going on a walk, a bike ride, using a treadmill or an elliptical trainer, following an exercise video, or performing any other physical activity that you enjoy the most. Keep a log of your daily activity so that you can keep tabs on your progress over time.
Small changes such as taking the stairs instead of riding the elevator or escalator or biking to work instead of driving will get you in the habit of using your body more and burning a greater number of calories. When you feel ready, take on a more rigorous challenge such as joining a fitness class. Once you experience the “runner’s high” of rigorous exercise, improved self-esteem, a trimmer physique, toned muscles, and other benefits of regular fitness training, you will feel excited about staying on target while getting closer to your weight-loss goals.
If you have questions about diet and weight loss contact your local doctor, who will arrange for you to see a dietitian and nutritionist.