About consuming a healthy salt intake
Salt, also referred to as sodium, is freely available in many foods. If you’re not careful it’s easy to eat too much. With our busy lifestyles, it’s simply easier to grab a bite to eat at a fast food restaurant that uses highly processed ingredients that are loaded with sodium. By getting into the habit of cooking at home where you can take control of what goes into your meals and manage your salt consumption, you will be doing your health a big favour. The articles listed below will help you assess if you are taking in too much or too little. If you have questions about consuming a healthy salt intake, make an appointment with a real dietitian. Contact us today!
Result focused nutrition and dietetics
ENT Clinic have created comprehensive diet and nutrition resources, that together with our dietitians consultation, can be used to create a customised dietary plan. We will ensure that your dietary requirements are met, and create a meal plan that will be manageable and enjoyable for all the family, even for fussy eaters or those with heart problems or hypertension. Call us on 1300 123 368 for an appointment with one of our experienced dietitians. Remember healthy habits can start today!