About food intolerances
Intolerances to food are very common. It is important to keep in mind that there is a big difference between people who are intolerant and those who experience an allergic reaction to certain foods or ingredients. The articles below can guide you with general information about how a dietitian can help you living with food intolerances. If you would like to see a real dietitian for specific advice on managing food intolerances, contact us today.
Facts About Food Intolerance
Many people suffer from food intolerance, and the foods that they are intolerant to can range from bananas to fish. There are countless food items that your body may not be able to process properly.
Food Allergies and Intolerances
It is a common mistake to confuse food intolerances with food allergies. If a certain type of food causes unpleasant symptoms, this does not necessarily mean that you have an allergy to that food.
Lactose Intolerance
Many people lack enough of the enzyme known as lactase, which is essential for properly digesting dairy products. Lactase deficiency is very common in adults.
Three Most Common Types of Food Intolerances
Food intolerances are defined as non-allergic hypersensitivity to certain types of foods. The most common types of food intolerances include lactose intolerance, intolerance to nuts, and wheat intolerance.
Wheat Intolerance
Proteins in wheat, such as gluten, cannot be processed properly when consumed by individuals with wheat allergies. There are varying degrees of wheat intolerance.
Result focused nutrition and dietetics
ENT Clinic have created comprehensive diet and nutrition resources, that together with our dietitians consultation, can be used to create a customised dietary plan. We will ensure that your dietary requirements are met, and create a meal plan that will be manageable and enjoyable for all the family, even for fussy eaters or those with food intolerances. Call us on 1300 123 368 for an appointment with one of our experienced dietitians. Remember healthy habits can start today!
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