About the best diet for preventing heart disease naturally
According to Dr. Nieca Goldberg, MD, heart disease and other heart-related health issues are, in most cases, preventable. There are multiple reasons that heart disease is more prevalent in the United States and other developed countries. These reasons include the modern diet, higher stress levels, sedentary living, and reduced amounts of restful sleep.
The modern diet has become all about eating quick meals that minimize preparation time. While this type of diet may fit better into our busier lifestyles these days, this diet also leads to a host of health problems including increased rates of heart disease. With the advent of innovative processing methods came a significant downside. For instance, healthy whole grain foods are now often replaced with white bread, white pasta and other refined foods. You can dramatically improve your diet and, as a result, your heart health by eliminating nutrient-poor foods such as prepackaged, processed foods with homemade meals made of fresh vegetables, fruit, whole grains, organically raised meat and non-farm raised fish.
Dr. Goldberg says, “Stress raises blood pressure, heart rate, and levels of the stress hormone cortisol.” Working on bringing down your stress levels by practicing relaxation techniques such as yoga, tai chi or meditation, or by simply taking a de-stressing walk can boost the health of your heart.
Of course, exercise has a major link to heart health. Lack of exercise often leads to excess weight gain, which can cause high blood pressure, increased risk of heart disease, and other less-than-desirable heart conditions. Getting out for regular exercise is an effective way to maintain a healthy weight and to improve your heart health.
Proper sleep habits often lead to healthier eating habits; increased energy levels, which are essential for maintaining an exercise routine; and decreased stress and risk of depression. Getting between 6-8 hours of sleep as often as possible should be an essential part of your plan to ensure heart healthy living.
If you have questions about healthy eating and the best diet for preventing heart disease naturally, contact your local doctor who will arrange for you to see a dietitian and nutritionist. Our real dietitians’ provide personalised advice to ensure that you receive the best nutrition for you. Healthy choices can start now. Contact us today!