How to Develop Healthy Eating Habits for Your Children – Healthy Eating For Children
It’s never too late to get your family started with healthier eating habits. That said, the earlier you begin teaching your children healthy habits, the easier it will be to ensure that they stick with these habits long term. The following suggestions for healthy eating for children will increase the likelihood that your children will grow up receiving the nutrients they need to maintain optimum health and will decrease the risk of childhood obesity.
• Stock your home with healthy food choices
Keeping fatty, sugary snacks in the home is too much of an enticement for children. Instead, choose nutrient-rich foods that your children enjoy.
• Teach the difference between everyday foods and occasional treats
Your kids should learn that cookies, cake and other high-fat, sugary snacks are not everyday foods. At the same time, there’s no need to deprive kids of the occasional treat since this can cause binging on junk foods when they do become available.
• Turn off the television during meals
Adults and children tend to overeat when dining in front of the television.
• Encourage a positive relationship with healthy foods
Becoming overly strict about “good” and “bad” foods can cause children to turn in the opposite direction than you were hoping for. Have fun with healthy lifestyle choices. Make foods that your children enjoy using fresh, wholesome ingredients. Healthy eating for children should be all about making positive choices at home and at school.
• Increase your family’s level of physical activity
By engaging your family in physical activities such as bike rides, walks, swimming, outdoor games and hikes, your children will be more likely to maintain active lifestyles throughout their life. Regular exercise through fun activities should be a part of your plan to improve the health of your children.
• Limit television time
According to the National Food Service Management Institute, the average child in the United States spends roughly 24 hours watching television each week. You can stop this trend in your own family by limiting the amount of time allowed in front of the tube, which will also enhance your goal of developing healthy habits for your family.
If you have questions about healthy eating for children arrange to see our dietitian, Call 1300 123 368 – Contact ENT Wellbeing Sydney