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Creamy Salmon Pasta

creamy-salmon-pasta

Creamy Salmon Pasta

Serves: 1
Time to make: 15 mins
This is a great dish for when you are in a rush.

 creamy-salmon-pasta

 

Ingredients

100g egg fettuccine
100g snow peas, trimmed, finely shredded lengthways
40g wedge extra-light cream cheese
100g tin salmon in spring water
2 teaspoons baby capers, drained
1 tablespoon lemon juice
1 lemon, cut into wedges
ground black pepper, to taste

Nutrition (per serve)

Energy: 2385kJ
Calories: 570cal
Protein: 38.5g
Fat: 9g
– saturated: 3g
Carbohydrates: 79g
– sugars: 6g
Dietary Fibre: 5g
Sodium: 261mg
Calcium: 347mg
Iron: 2.8mg

Instructions

  1. Cook pasta according to packet instructions in a saucepan of boiling water. Add snow peas during the last minute. Drain and return to saucepan.
  2. Add cream cheese to saucepan and toss until melted. Add salmon, capers and lemon juice. Toss until well combined. Serve sprinkled with pepper and lemon wedges on the side.

Recipe sourced from: Australian Healthy Food Guide

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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