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Crab-stuffed Avocados

crab-stuffed-avocados

Crab-stuffed Avocados

Serves: 4
Time to make: 10 mins

 crab-stuffed-avocados

 

Ingredients

100g white crabmeat
1 teaspoon Dijon mustard
2 tablespoons of olive oil
Handful of shredded basil leaves, to serve
1 red chilli, deseeded and chopped
2 Avocados

Nutrition (per serve)

Energy: 854kJ
Calories: 204cal
Protein: 6g
Fat: 19g
– saturated: 2g
Carbohydrates: 2g
– sugars: 1g
Dietary Fibre: 2g
Sodium: 410mg
Cholesterol: 177.00mg

Instructions

  1. Flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste.
  2. Before serving, add the chilli and shredded basil.
  3. Halve and stone the avocados.
  4. Fill each cavity with a quarter of the total crab mix.
  5. Sprinkle some basil leaves and enjoy!

 

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Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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