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Crab-stuffed Avocados

crab-stuffed-avocados

Crab-stuffed Avocados

Serves: 4
Time to make: 10 mins

 crab-stuffed-avocados

 

Ingredients

100g white crabmeat
1 teaspoon Dijon mustard
2 tablespoons of olive oil
Handful of shredded basil leaves, to serve
1 red chilli, deseeded and chopped
2 Avocados

Nutrition (per serve)

Energy: 854kJ
Calories: 204cal
Protein: 6g
Fat: 19g
– saturated: 2g
Carbohydrates: 2g
– sugars: 1g
Dietary Fibre: 2g
Sodium: 410mg
Cholesterol: 177.00mg

Instructions

  1. Flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste.
  2. Before serving, add the chilli and shredded basil.
  3. Halve and stone the avocados.
  4. Fill each cavity with a quarter of the total crab mix.
  5. Sprinkle some basil leaves and enjoy!

 

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