Take Control of Type II Diabetes with a Good Meal Plan
An individual suffering from Type II Diabetes can manage their condition and reverse many of their symptoms. Being overweight or obese is often a major factor in the development of Type II Diabetes, when the body can no longer produce enough insulin, or utilise the insulin it produces effectively. This page provides general advice and is not a substitute for a consultation with a real dietitian.
However, there are things that can be employed to reverse the signs and eliminate or manage Type II Diabetes successfully.
Develop a meal plan with the help of a real dietitian
People suffering from diabetes can improve their glucose (blood sugar) levels by incorporating an effective meal plan into their daily lifestyle. There are three key components to the meal plan that must be adhered to, to provide the best results including:
Consume fewer calories – By consuming no more than 1500 to 1800 calories each day, men and women can lose weight and allow the body to resume the normal activity of producing or utilising insulin.
Eat healthy monounsaturated fats only – Foods that contain monounsaturated fats include almonds, almond butter, walnuts and peanuts. By substituting monounsaturated fats for unhealthy carbs, individuals suffering from diabetes in Sydney can make better choices about their health. Foods that contain monounsaturated fat should only be consumed in small quantities because of their high calories.
Control the amount of carbohydrates consumed at each meal – Both men and women should limit the amount of carbohydrates they consume at every meal to 45 grams, although the recommended amount is no more than 30 grams per meal.
Healthy food options
Individuals suffering with Type II Diabetes in Sydney should follow the restrictive diet to treat the condition and consume foods that include grains, beans, pasta, starchy vegetables, rice and bread. Fruits can be consumed 2 to 4 times a day as with low-fat milk. With 2 to 3 portions of fish and meat each day, healthy choices can be made by consuming lean cuts of chicken and turkey and cooking them on the grill, in the broiler, or by baking or roasting.
Planning a Meal
Certainly, one of the most challenging aspects of managing Type II Diabetes is planning a meal. By working closely with yor doctor and nutritionist in Sydney, anyone can manage their diet, weight, exercise routines and all other activities used to minimise the risks involved with type II diabetes. By taking a proactive approach at monitoring the amount and type of foods consumed each day, anyone suffering from diabetes can effectively improve their health and wellbeing.
If you have type II diabetes and require a meal plan contact us for a consultation with a real dietitian.