ENT Wellbeing Sydney

Nutrition • Skincare • Speech Therapy

Home > Chunky Beef and Potato Curry

By

Chunky Beef and Potato Curry

chunky-beef-and-potato-curry

Chunky Beef and Potato Curry

Serves: 4
Time to make: 1 hour 30 minutes

chunky-beef-and-potato-curry

 

Ingredients

500g new potatoes (boiled, drained, halved)
600g beef (lean and cut into cubes)
420g canned tomatoes (chopped)
1 cup beef stock (reduced-salt, gluten free)
1 cup coconut milk (light)
1 tablespoon canola oil
1 large onion (finely chopped)
2 cloves garlic (finely crushed)
1 tablespoon fresh ginger (grated)
2 tablespoons curry powder (mild)
2 tablespoons fresh parsley (chopped)

Nutrition (per serve)

Energy:1800kJ
Calories:430cal
Protein:39g
Fat:17g
– saturated8g
Carbohydrates:25g
– sugars:8g
Dietary Fibre:6g
Sodium:360mg
Calcium:50mg
Iron:7.5mg

Instructions

  1. In a large frying pan and over a medium heat, add onion and cook until softened.
  2. Add garlic and ginger and cook for 2-3 minutes.
  3. Stir in curry powder and cook for another minute, ensuring that garlic does not burn.
  4. Add cubed beef and stir over a high heat, until the meat is browned and coated with spice mixture.
  5. Add beef stock and chopped tomatoes, cover and simmer for 1-1.25 hours.
  6. Add potatoes and coconut milk and cook for 5 minutes.
  7. Sprinkle with parsley to serve.

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

ent-clinic-randwick