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Chilli Con Carne

Chilli-Con-Carne

Chilli Con Carne

Serves: 8
Prep: 15 mins
Cooking: 1 hour 15 mins

Chilli-Con-Carne

 

Ingredients

2 teaspoons olive oil
125g rindless bacon, chopped
750g lean beef mince
2 medium brown onions, diced
2 red capsicums, chopped
3 garlic cloves, crushed
1 red chilli, finely chopped
2 tablespoons chilli powder
2 x 400g can chopped tomatoes (salt reduced)
400g can red kidney beans
Suggested toppings: jalapenos, 1 tablespoon of fat reduced grated cheese, 1 tablespoon fat reduced sour cream

Nutrition (per serve)

Energy:1127kJ
Calories:268 cal
Protein:26.4g
Fat:11.6g
– saturated:3.9g
Carbohydrates:12.9g
– sugars:N.A.
Dietary Fibre:4.2g
Cholestrol:65mg
Sodium:400mg

Instructions

  1. Heat oil in a saucepan over medium heat and add bacon, cooking for 5 minutes or until crisp
  2. Add mince to the pan, breaking it up with a spoon so it cooks evenly. Cook for 15 minutes or until brown
  3. Add onions, capsicums, garlic and chilli and cook for 5 minutes or until vegetables are soft
  4. Add chilli powder and cook for a further 1 minute
  5. Add tomatoes and 1 cup of cold water and bring to the boil
  6. Reduce heat to medium/low and simmer partially covered for 30 minutes or until sauce has reduced
  7. Add beans and increase to medium heat, cooking for 15 minutes until the sauce has thickened
  8. Serve with suggested toppings, if desired

 

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