July 19, 2013 By @entwellbeing

Chilled Berry Mousse

Chilled Berry Mousse

Serves: 6
Time to make: 10 mins

chilled-berry-mousse

Ingredients

500g extra-light cream cheese
1/2 cup (75g) icing sugar
1/2 lemon, juiced
250g frozen mixed berries

Nutrition (per serve)

Energy:	670kJ
Calories:	160cal
Protein:	11.2g
Fat:	4.2g
– saturated:	2.9g
Carbohydrates:	18.1g
– sugars:	17.6g
Dietary Fibre:	1.0g
Sodium:	228mg
Calcium:	91mg
Iron:	0.3mg

Instructions

Place cream cheese, sugar and juice into a large bowl and beat until creamy.
Gently stir through frozen berries until they begin to break down – pink and purple streaks from the berries will create a ripple effect. Spoon into glasses and serve immediately.

Recipe sourced from: Australian Healthy Food Guide

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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