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Chicken Tandoori

chicken-tandoori

Chicken Tandoori

Serves: 8
Time to make: 30min (Prep) + 15min (Cook)

 chicken-tandoori

 

Ingredients

  • 16 Chicken Thighs (skinless)
  • 2 Red Onions (chopped)
  • Juice of 2 Lemons
  • 4 tsp Paprika

Marinade

  • 300ml Greek Yogurt
  • 4 Garlic Cloves
  • Large piece of Ginger (grated)
  • ¾ tsp Ground Cumin
  • ¾ tsp Garam Masala
  • ¼ tsp Turmeric
  • ½ tsp Chilli Powder

Nutrition (per serve)

Energy: 718kJ
Calories: 171cal
Protein: 24g
Fat: 7g
– saturated: 3g
Carbohydrates: 4g
– sugars: 2g
Dietary Fibre: 0g
Sodium: 0.29g

Instructions

  1. Combine paprika, red onions and lemon juice together in a shallow dish.
  2. Slash chicken thighs a few times on each side and then cover with juice and set aside.
  3. Combine the marinade ingredients together. Mix together with chicken and then chill in fridge for 1 hour.
  4. Preheat the grill. Brush grill with a little oil, and then grill the marinated chicken thighs for 8 minutes on each side until cooked through and lightly char-grilled.
  5. Enjoy!

 

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