Chicken Tandoori

June 20, 2014 By @entwellbeing

Chicken Tandoori

Serves: 8
Time to make: 30min (Prep) + 15min (Cook)

chicken-tandoori

Ingredients

16 Chicken Thighs (skinless)
2 Red Onions (chopped)
Juice of 2 Lemons
4 tsp Paprika

Marinade

300ml Greek Yogurt
4 Garlic Cloves
Large piece of Ginger (grated)
¾ tsp Ground Cumin
¾ tsp Garam Masala
¼ tsp Turmeric
½ tsp Chilli Powder

Nutrition (per serve)

Energy:	718kJ
Calories:	171cal
Protein:	24g
Fat:	7g
– saturated:	3g
Carbohydrates:	4g
– sugars:	2g
Dietary Fibre:	0g
Sodium:	0.29g

Instructions

Combine paprika, red onions and lemon juice together in a shallow dish.
Slash chicken thighs a few times on each side and then cover with juice and set aside.
Combine the marinade ingredients together. Mix together with chicken and then chill in fridge for 1 hour.
Preheat the grill. Brush grill with a little oil, and then grill the marinated chicken thighs for 8 minutes on each side until cooked through and lightly char-grilled.
Enjoy!

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