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Chicken Fried Rice

chicken-fried-rice

Chicken Fried Rice

Serves: 4
Time to make: 28 mins

chicken-fried-rice

 

Ingredients

cooking oil spray
2 tablespoon grated ginger
450g packet frozen stir-fry vegetables (see tips)
4 cups cooked rice (see tips)
2 cups (280g) cooked chicken breast fillets, shredded
2 tablespoons reduced-salt soy sauce
4 green onions, thinly sliced

Nutrition (per serve)

Energy:1670kJ
Calories:399cal
Protein:27g
Fat:6.6g
– saturated:1.6g
Carbohydrates:54g
– sugars:3g
Dietary Fibre:4.4g
Sodium:750mg
Calcium:36mg
Iron:2mg

Instructions

  1. Spray a wok with oil. Cook ginger and vegetables over high heat for 5–7 minutes.
  2. Add rice, chicken and soy sauce. Toss to coat. Cook, stirring, for 5 minutes, or until rice is hot and chicken is heated through.
  3. Add half the onion and toss to combine. Serve fried rice topped with remaining onion.

Variations

If you prefer, use 4 cups of chopped mixed vegetables instead – whatever you have in your fridge. Note that this will alter the cost per serve, depending on the vegetables used.
Recipe sourced from: Australian Healthy Food Guide

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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