Chicken Fried Rice

Chicken Fried Rice Serves: 4 Time to make: 28 mins

Ingredients cooking oil spray 2 tablespoon grated ginger 450g packet frozen stir-fry vegetables (see tips) 4 cups cooked rice (see tips) 2 cups (280g) cooked chicken breast fillets, shredded 2 tablespoons reduced-salt soy sauce 4 green onions, thinly sliced

Nutrition (per serve) Energy: 1670kJ Calories: 399cal Protein: 27g Fat: 6.6g – saturated: 1.6g Carbohydrates: 54g – sugars: 3g Dietary Fibre: 4.4g Sodium: 750mg Calcium: 36mg Iron: 2mg

Instructions

1. Spray a wok with oil. Cook ginger and vegetables over high heat for 5–7 minutes.
2. Add rice, chicken and soy sauce. Toss to coat. Cook, stirring, for 5 minutes, or until rice is hot and chicken is heated through.
3. Add half the onion and toss to combine. Serve fried rice topped with remaining onion.

Variations

If you prefer, use 4 cups of chopped mixed vegetables instead – whatever you have in your fridge. Note that this will alter the cost per serve, depending on the vegetables used.
Recipe sourced from: Australian Healthy Food Guide