Ingredientscooking oil spray | Nutrition (per serve)
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Instructions
- Spray a wok with oil. Cook ginger and vegetables over high heat for 5–7 minutes.
- Add rice, chicken and soy sauce. Toss to coat. Cook, stirring, for 5 minutes, or until rice is hot and chicken is heated through.
- Add half the onion and toss to combine. Serve fried rice topped with remaining onion.
Variations
If you prefer, use 4 cups of chopped mixed vegetables instead – whatever you have in your fridge. Note that this will alter the cost per serve, depending on the vegetables used.
Recipe sourced from: Australian Healthy Food Guide