If your digestive health is poor, you can feel this throughout your entire body. Digestion is how your body breaks down and distributes fuel and nutrients from your foods in order to keep you feeling energized, strong, and healthy. If your digestive health is poor, you can experience a reduction of your overall health. Here are a few ways that you can change your diet in order to improve your digestion.
Avoid Fattening Foods
Foods that are high in fat, such as fried foods, can wreak havoc on your digestive tract. Fatty foods tend to move very slowly through your body, and can lead to blockage and constipation. When incorporating meat into your diet, be sure to choose the leanest varieties and cuts of meat possible. If you are going to be eating foods that are high in fat, it is smart to include a high fiber food with the meal.
High Fiber Diet
High fiber and whole grain foods are great for improving your digestion. Insoluble fibers cannot be digested at all by the body, which means that they easily pass through the digestive system. High fiber foods have been linked to reducing the risk of developing digestion related illnesses, and maintaining a healthier body weight. Examples of foods rich in fiber include vegetables, whole grains, nuts, wheat bran, and legumes.
What to Avoid
Many diets prohibit the following activities: drinking alcohol, smoking, and consuming large amounts of caffeine. This same is true if you are interested in improving your digestive health. All of these activities can impede your body’s ability to function properly. Cigarettes, alcohol, and coffee can irritate the digestive system, possibly leading to ulcers, heartburn, and many other complications.
Drink More Water
All of your bodily systems, including the digestive system, need to be well hydrated in order to stay healthy and perform well. If you are experiencing stomach problems, a few more glasses of water throughout the day can go a long way.
