Information about wellbeing, well-being advice, healthy living and healthy lifestyle.
Everyone who reaches the sixties, or more, is going to feel the effects of aging skin. It begins to dry out. Skin ages and becomes thinner, losing fat tissue that was the glorious provider of smooth, supple, want-to-be-touched cheeks and arms and hands. Wrinkles? They were really there all along. As the skin ages, wrinkles […]
About foods you can eat for better skin There are a number of factors that can hinder the skin from looking bright, beautiful and toned. For example, cigarette smoke dries the skin and inhibits collagen production, and harmful UV rays from the sun damage your skin leaving it aged, dry, and sagging. So, slather on […]
As winter draws to a close, the cycle of spring begins. Some believe that spring does not start until sometime after or around the Spring Equinox, and that the seasons follow a much more astrological calendar than our fixed 3 month system. There is some evidence to suggest that ancient peoples utilised an astronomical seasonal […]
Gone are the days of complete bed rest after surgery. It is important not to over exert yourself, but getting a little bit of exercise after surgery could be a good thing. Though we are not following a strict bed rest regime as once suggested, Nightingale was onto something though when she suggested the need […]
