ENT Wellbeing Sydney

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Recipes

Recipes

Recipes recommended by our dietitians and nutritionists. Dietitians recommend eating a wide variety of foods each day. We have selected these recipes to help you enjoy healthy eating.

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Chicken and Zucchini Patties with Avocado and Basil Guacamole

Chicken and Zucchini Patties with Avocado and Basil Guacamole Serves: 4 These Chicken Zucchini Patties are healthy, but not light on flavour! Gluten free and Paleo friendly.   Summary Chicken and Zucchini Patties with Avocado and Basil Guacamole Serves 4 Preparation Time: 25 minutes Ingredients Patties 300g lean, skinless chicken breast; cooked and finely shredded, […]

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Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles

Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves: 4   Summary Honey Soy Chicken and Vegetable Stir-fry with Rice Noodles Serves 4 Preparation Time: 25 minutes Ingredients Cooking spray, 300g lean skinless chicken breast or chicken tenderloins cubed, 250g firm tofu cubed, 2 cups broccoli, cut into florets, 500g pumpkin, peeled and sliced, […]

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Lentil, Pumpkin and Cauliflower Rogan Josh Recipe

Lentil, Pumpkin and Cauliflower Rogan Josh Serves: 4   Summary Lentil, Pumpkin and Cauliflower Rogan Josh Serves 4 Preparation Time: 35 minutes Ingredients Cooking oil spray, 1 finely chopped brown onion, 600g peeled pumpkin, cut into 2cm cubes, ½ head of cauliflower, cut into florets, 1 cup of rinsed red lentils, 100g of baby spinach […]

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Chickpea and Vegetable Korma with Quinoa

Chickpea and Vegetable Korma with Quinoa Serves: 4   Summary Chickpea and Vegetable Korma with Quinoa Serves 4 Preparation Time: 35 minutes Ingredients Cooking Spray, 1 large Spanish onion, cut into wedges, 400g cauliflower, cut into florets (If you prefer, broccoli can be substituted for cauliflower), 500g peeled pumpkin, cut into 2cm cubes, 150g washed […]

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Asian-Inspired Tofu and Vegetable Noodle Salad

Asian-Inspired Tofu and Vegetable Noodle Salad Serves: 4 Time to make: 25 mins   Summary Asian-Inspired Tofu and Vegetable Noodle Salad Serves 4 Preparation Time: 25 minutes Ingredients 375g tofu, cut into cubes, 100g red or green cabbage, finely shredded, 400g mixed stir-fry vegetables, either frozen or fresh, 60ml Asian-inspired stir-fry sauce, 400g fresh, thin […]

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Basic Crepe Recipe

Basic Crepe Recipe Serves: 4 (2 crepes) Time to make: 25 mins   Ingredients 200mL skim milk 100mL cold water 2 free ranged medium eggs 1 cup plain flour Cooking oil (spray) Nutrition (per serve) Energy: 393kJ Calories: 94 cal Protein: 4.4g Fat: 2.1g – saturated: 0.5g Carbohydrates: 13.9g – sugars: 1.4g Dietary Fibre: 0.7g Sodium: 28mg […]

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