Recipes Approved by Dietitians - ENT Wellbeing Sydney

Recipes

Recipes recommended by our dietitians and nutritionists. Dietitians recommend eating a wide variety of foods each day. We have selected these recipes to help you enjoy healthy eating.

Garlic Baby Potatoes with Saffron

February 20, 2015 By @entwellbeing

Garlic Baby Potatoes with Saffron Serves: 4 Time to make: 30 mins Ingredients 600g baby potatoes, washed, halved if large 2 cloves, crushed garlic 2 tablespoons flat-leaf parsley (finely chopped) Pinch of saffron ½ teaspoon ground black pepper 2 teaspoons olive oil 1 cup water Nutrition (per serve) Energy: 537kJ Calories: 128cal Protein: 3.8g Fat: 2.5g - … [Read more...]

Chickpea Curry with Eggplant

February 13, 2015 By @entwellbeing

Chickpea Curry with Eggplant Serves: 4 Time to make: 1-2 hours Ingredients 1 Brown onion (medium, chopped) ½ Red Bell Pepper (seeded and diced) 1 Eggplant (large) 450g Chickpeas (rinsed and drained) 400g Tomatoes (diced) 1¼ Teaspoon Cumin Seeds 1¼ Teaspoon Coriander (ground) ½ Teaspoon Turmeric 1 Clove Garlic (pressed) 2 Teaspoons Ginger Paste ½ Teaspoon Cayenne Pepper ½ Cup Water ¼ … [Read more...]

Chicken with Asparagus and Roasted Red Peppers

February 6, 2015 By @entwellbeing

Chicken with Asparagus and Roasted Red Peppers Serves: 4 Ingredients Cooking oil spray 500g chicken breast, cut into pieces 1 onion, diced ½ cup of chicken stock 1 bunch of asparagus 1 red pepper, roasted 1 clove of garlic. crushed 1 tomato, diced 2 tsp of balsamic vinegar ½ cup of mozzarella Nutrition (per … [Read more...]

Spaghetti with Broccolini and Cherry Tomato

January 30, 2015 By @entwellbeing

Spaghetti with Broccolini and Cherry Tomato Serves: 4 Time to make: 5 minutes Ingredients 300g wholemeal pasta 1 bunch broccolini (cut lengthways) 200g green beans 2 tsp olive oil 3 cloves garlic (diced) 500g cherry tomatoes sliced in half 1 tbsp balsamic vinegar ¼ cup basil leaves, chopped Nutrition (per … [Read more...]

Grilled Banana Dessert

January 23, 2015 By @entwellbeing

Grilled Banana Dessert Serves: 4 Ingredients 2 tbs brown sugar 1 tsp vanilla essence 15g reduced fat margarine 4 medium sized bananas ¼ cup macadamias, roughly chopped 1/3 cup low fat Greek yoghurt Nutrition (per serve) Energy: 875kJ Calories: 209cal Protein: 4g Fat: 10g - saturated: 2g Carbohydrates: 27g - sugars: 24g Dietary … [Read more...]

Mini Berry Protein Cheesecakes

January 16, 2015 By @entwellbeing

Mini Berry Protein Cheesecakes Serves: 8 Time to make: 40 minutes Ingredients 170g of low fat Greek yoghurt 2 tablespoon of low fat cottage cheese 1 tablespoon of coconut flour ¼ cup of berries (your choice) 2 fresh organic eggs ¼ cup of vanilla whey protein powder Nutrition (per … [Read more...]

Butternut Pumpkin and Baby Spinach Salad

January 9, 2015 By @entwellbeing

Butternut Pumpkin and Baby Spinach Salad Serves: 6 Time to make: 10 minutes (Preparation) + 30 minutes (Cooking) Ingredients 600g butternut pumpkin, deseeded 2tsp olive oil 2tsp honey 2tsp sesame seeds 1tbs lemon juice (freshly squeezed) 2tbs extra virgin olive oil 2tsp wholegrain mustard 150g baby spinach leaves 75g pine nuts Nutrition (per … [Read more...]

Pistachio and Chocolate Macaroons

December 19, 2014 By @entwellbeing

Pistachio and Chocolate Macaroons Serves: 30 Time to make: 10 minutes (Preparation) + 15 minutes (Cooking) Ingredients Macaroons 140g Pistachios (Unsalted) 250g Sugar (Icing Sugar) 2 Eggs (Whites only) Filling 100g Soft Cheese (Low-fat) 25g Dark Chocolate (70% Cocoa, gluten free) Nutrition (per … [Read more...]

Moroccan Chicken Casserole

December 12, 2014 By @entwellbeing

Moroccan Chicken Casserole Serves: 4 Time to make: 5min (Prep) + 25min (Cook) Ingredients 4 Chicken Breasts 400g can Chopped Tomato 400g Chickpeas (Drained and Rinsed) 2 Medium Courgettes (Thickly Sliced) 1 Onion (Sliced) 2 Tablespoons Harissa Paste 1 Tablespoon Honey 1 Teaspoon Ground Cumin 1 Tablespoon Olive Oil Nutrition (per … [Read more...]

Lean Bean Salad

December 5, 2014 By @entwellbeing

Lean Bean Salad Serves: 8 Time to make: 30 minutes Ingredients 680g Cannellini Beans 425g Chickpeas 250g Lima Beans 1 Red Onion (finely chopped) 3 Carrots (medium sized, grated) 1-2 Jalapenos (seeded and stemmed) 1/3 Cup Cilantro (fresh) ½ Cup Apple Cider Vinegar 1 ½ Tablespoon Olive Oil 1 ½ Tablespoon Water Salt and Pepper (to taste) Nutrition (per … [Read more...]