ENT Wellbeing Sydney

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Recipes

Recipes

Recipes recommended by our dietitians and nutritionists. Dietitians recommend eating a wide variety of foods each day. We have selected these recipes to help you enjoy healthy eating.

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Chicken Koftas with Apple and Lemon Yoghurt Dip Recipe

Chicken Koftas with Apple and Lemon Yoghurt Dip Serves: 4   Summary Chicken Koftas with Apple and Lemon Yoghurt Dip Serves 4 Preparation Time: 25 minutes chicken-koftas-with-apple-and-lemon-yoghurt-dip-recipe Ingredients Chicken Koftas 450g chicken mince, 1/2 cup uncooked couscous, 1/2 onion, very finely chopped, 2 cloves garlic, crushed, 1/4 cup finely chopped parsley, 1/4 cup finely chopped […]

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Grilled Steak with Potato and Warm Chickpea Salad Recipe

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8   Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, […]

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Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5   Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons […]

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Lemon, Chicken and Noodle Stir-Fry Recipe

Lemon, Chicken and Noodle Stir-Fry Serves: 4   Summary Lemon, Chicken and Noodle Stir-Fry Serves 4 Ingredients 400g skinless chicken breast, 3 thinly sliced green onions, 300g trimmed green beans, 300g trimmed snow peas, 1 large red capsicum sliced into thin strips, 2 large lemons, juiced, 1 zested, 250g hokkien noodles, 3 teaspoons caster sugar, […]

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Tomato, Chilli and Spinach Baked Eggs Recipe

Tomato, Chilli and Spinach Baked Eggs Serves: 4   Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions […]

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Salmon and Chilli Rice Salad with Spinach and Avocado Recipe

Salmon and Chilli Rice Salad with Spinach and Avocado Serves: 4   Summary Salmon and Chilli Rice Salad with Spinach and Avocado Serves 4 Preparation Time: 25 minutes Ingredients 95 grams of chilli and lime flavoured salmon, 1 stick of celery, finely diced, 1/4 of a ripe, firm avocado, finely diced, 50g fresh baby spinach […]

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