Recipes Approved by Dietitians - ENT Wellbeing Sydney

Recipes

Recipes recommended by our dietitians and nutritionists. Dietitians recommend eating a wide variety of foods each day. We have selected these recipes to help you enjoy healthy eating.

Chicken Koftas with Apple and Lemon Yoghurt Dip Recipe

May 6, 2016 By @entwellbeing

Chicken Koftas with Apple and Lemon Yoghurt Dip Serves: 4 Summary Chicken Koftas with Apple and Lemon Yoghurt Dip Serves 4 Preparation Time: 25 minutes chicken-koftas-with-apple-and-lemon-yoghurt-dip-recipe Ingredients Chicken Koftas 450g chicken mince, 1/2 cup uncooked couscous, 1/2 onion, very finely chopped, 2 cloves garlic, crushed, 1/4 cup finely chopped parsley, 1/4 cup finely chopped … [Read more...]

Grilled Steak with Potato and Warm Chickpea Salad Recipe

January 29, 2016 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Grilled Steak with Potato and Warm Chickpea Salad Serves 4 Preparation Time: 25 minutes Ingredients 4 x 125g lean beef steaks, fat trimmed 1 packet store-bought barbeque vegetables, Spanish onion, Eggplant, Capsicum, Zucchini, 400g can low-salt chickpeas, 400g can diced tomatoes, no-added salt, 400g … [Read more...]

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Recipe

January 15, 2016 By @entwellbeing

Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves: 5 Summary Seasoned Vegetarian Burgers on Sourdough with Tropical Salad Serves 5 Ingredients 2 x 400g chickpeas; no added salt, drained and rinsed 1/3 cup breadcrumbs 2 tablespoons chargrilled red capsicum, diced 2 spring onions, finely chopped 3 tablespoons coriander leaves, finely chopped 2 teaspoons tahini 1 tablespoon sesame … [Read more...]

Lemon, Chicken and Noodle Stir-Fry Recipe

December 11, 2015 By @entwellbeing

Lemon, Chicken and Noodle Stir-Fry Serves: 4 Summary Lemon, Chicken and Noodle Stir-Fry Serves 4 Ingredients 400g skinless chicken breast, 3 thinly sliced green onions, 300g trimmed green beans, 300g trimmed snow peas, 1 large red capsicum sliced into thin strips, 2 large lemons, juiced, 1 zested, 250g hokkien noodles, 3 teaspoons caster sugar, 3 teaspoons soy sauce, salt reduced, 1 teaspoon … [Read more...]

Tomato, Chilli and Spinach Baked Eggs Recipe

September 18, 2015 By @entwellbeing

Tomato, Chilli and Spinach Baked Eggs Serves: 4 Summary Tomato, Chilli and Spinach Baked Eggs Serves 4 Preparation Time: 25 minutes Ingredients 100g bag of fresh spinach leaves, 400g can of chopped tomatoes, 1 teaspoon of dried chilli flakes, 4 eggs, Freshly ground black peppercorns, to season, Fresh, chopped green parsley, to garnish. Instructions 1. Preheat the oven to 180-200 degrees … [Read more...]

Salmon and Chilli Rice Salad with Spinach and Avocado Recipe

September 11, 2015 By @entwellbeing

Salmon and Chilli Rice Salad with Spinach and Avocado Serves: 4 Summary Salmon and Chilli Rice Salad with Spinach and Avocado Serves 4 Preparation Time: 25 minutes Ingredients 95 grams of chilli and lime flavoured salmon, 1 stick of celery, finely diced, 1/4 of a ripe, firm avocado, finely diced, 50g fresh baby spinach leaves, 125 grams microwave brown rice, Freshly squeezed juice of one … [Read more...]

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Recipe

September 4, 2015 By @entwellbeing

Green Vegetable, Walnut, Apple and Sundried Tomato, Brown Rice Salad Serves: 8 Summary Sweet Soy Fish Stir-Fry with Rice Serves 8 Preparation Time: 25 minutes Ingredients Salad 1 1/2 cups uncooked brown rice, 150g frozen broad beans, thawed, 100g fresh snow peas, halved, 2 stalks celery, sliced, 1 green apple, cored, diced, 1 red onion, finely diced, 1/2 cup chopped fresh coriander, 1/2 … [Read more...]

Chicken and Vegetable Fritters with Salad and Relish Recipe

August 28, 2015 By @entwellbeing

Chicken and Vegetable Fritters with Salad and Relish Serves: 4 Summary Chicken and Vegetable Fritters with Salad and Relish Serves 4 Preparation Time: 25 minutes Ingredients 300g shredded, cooked, lean chicken breast, 3 eggs, 400g can corn kernels; drained and rinsed, 1 long red chilli, seeds removed and finely chopped, 2 tablespoons of fresh coriander, finely chopped, 1/3 cup of skim milk, 3/4 … [Read more...]

Sweet Soy Fish Stir-Fry with Rice Recipe

August 21, 2015 By @entwellbeing

Sweet Soy Fish Stir-Fry with Rice Serves: 4 Summary Sweet Soy Fish Stir-Fry with Rice Serves 4 Preparation Time:25 minutes sweet-soy-fish-stir-fry-with-rice-recipe Ingredients Cooking spray, 600g white fish fillets, sliced, 1 large bunch of Chinese broccoli, trimmed and sliced, 125g baby corn, cut into halves lengthwise, 2 cups of bean sprouts, 3cm piece of peeled ginger, 2 tablespoons of kecap … [Read more...]

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Recipe

August 14, 2015 By @entwellbeing

Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves: 4 Summary Salmon with Asparagus, Baby Peas and Baby Spinach with Lemon Flavoured Brown Rice Serves 4 Preparation Time: 25 minutes Ingredients 415g piece of red salmon, 2 bunches fresh, trimmed asparagus, 1 cup frozen baby peas, 100g baby spinach leaves, 1 teaspoon grated lemon zest, 1 tablespoon lemon … [Read more...]