Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
Carbohydrates and Weight Loss Fad diets that promise fast weight loss are becoming more popular and more common. With such appealing claims, it can be easy to fall in to their trap. There are many popular diets that suggest exclusion of carbohydrates to be the answer, however, research has shown these diets to be ineffective […]