Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
What is PCOS? PCOS stands for Polycystic ovary syndrome and 12% of women of child bearing age are affected with it. That is one in every 8 women. Hence it is not a uncommon issue and should be talked about more and more. Awareness should increase regarding the lifestyle management of PCOS. It is characterized by cyst like formations containing an egg which should be released by the ovary every month but due to a hormonal balance caused by PCOS, … [Read more...]