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Nutrition

Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.

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Health & Fitness Apps

It is unquestionable that seeing a dietitian for one-on-one medical nutrition therapy services and behavioural counselling is effective in improving outcomes for chronic health issues such as obesity, heart disease and diabetes. However, it is common to see patients relapse between dietetic consults or even after the completion of consults. In order to counteract this, […]

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Building muscle on a vegetarian diet

What type of exercise is required to build muscle? If you want to build muscle, resistance training is the type of exercise you would incorporate into your exercise regime. Resistance training refers to exercises that require your muscles to work against resistance and try to overcome it. Eventually, this is what enables your muscles to […]

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Omega-3 fats

Fats are made up of carbon atoms. Unsaturated fats contain one or more double bonds between the carbon bonds while saturated fats do not contain double bonds. The word ‘poly’ indicates multiple double bonds. Unsaturated fats tend to be liquid at room temperature and saturated fats tend to be solid at room temperature. Unsaturated fats […]

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What you need to know about PCOS

What is PCOS? Do you find yourself putting on weight very quickly and are unable to loose weight quickly? Do you have irregular menstrual periods? These could be signs of PCOS. PCOS refers to polycystic ovary syndrome which is a complex hormonal condition. When diagnosing PCOS doctors use the Rotterdam criteria. A patient must fulfil […]

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