Nutrition

latest-nutrition-articles

Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.

Maintaining weight loss

November 29, 2018 By Juhi Bhambhaney

People often ask dietitians 'what is the best diet for losing weight?', and we end up disappointing them by explaining that there is no perfect diet. What really works for long-term weight loss are the lifestyle changes a person makes. It is also essential to understand the importance of a balanced diet. Following an overly restrictive diet can lead to disordered eating patterns and nutritional deficiencies. Medical management of obesity There … [Read more...]

Nutrition during Pregnancy

November 9, 2018 By Juhi Bhambhaney

Pregnant women often use the phrase 'now I'm eating for two'. There is an increase in the calorie intake for pregnant women as the child is relying on the mother's diet for nutrition. However, eating for two does not mean simply doubling the calories. The extra need for calories should not be a license to consume empty calories from high fat, high sugar foods or sugar sweetened beverages. Instead, calories should come from a variety of food … [Read more...]

Tips on how-to lose weight without extreme diets

October 22, 2018 By Juhi Bhambhaney

Weight loss takes place when there is a deficit created between the energy intake and energy expenditure. There are a couple of different routes that can be taken to achieve weight loss but as a dietitian, I would never recommend cutting out entire food groups to achieve this deficit, as this can lead to nutritional deficiencies. Here are a few dietary patterns that have proven to result in weight loss . 1. Higher protein, … [Read more...]

4 Healthy tips on deciding what to order while eating out

July 23, 2018 By Juhi Bhambhaney

When it comes to eating out, there are always ways to be mindful and choose wisely so that your weekly meal while eating out will not sabotage all the efforts you make to stay healthy. Here are 4 healthy tips on deciding what to order while eating out 1. Vegetables Whenever possible, choose a dish that includes vegetables. For example, stir-fries, salads, vegetarian pizzas. 2. Healthier side dishes Choose healthier sides such as … [Read more...]

How to avoid going for seconds

July 2, 2018 By Juhi Bhambhaney

Some people often feel that they cannot fill up on small amounts of food and they find themselves going for second and third servings. These excess calories exceed energy requirements and cause people to gain weight. Most people tend to blame themselves for having poor self-control but more often than not, our erratic meal patterns and lifestyles are the reason for overeating and not the lack of self-care. Here are a couple of tips that can … [Read more...]

5 tips to help a teenager receive a well-balanced diet

June 18, 2018 By Juhi Bhambhaney

The teen years are the time when your body is growing and developing in a big way, building up your muscles and bones. Eating a nutritious diet is not just about maintaining weight but also about ensuring that your body is receiving all the nutrients it requires to function well and ensure that you can perform all your daily tasks to your highest potential. Unfortunately, there is a lot of information in the media telling you either to avoid a … [Read more...]

5 tips to consider for people with hypothyroidism

June 4, 2018 By Juhi Bhambhaney

Hypothyroidism, also known as an underactive thyroid, is a condition where your thyroid gland doesn't produce enough thyroid hormone. The thyroid gland has a number of important roles such as, regulating the body's metabolic rate and the heart and digestive function. Here are 5 tips for people with hypothyroidism Iodine, is required by the body to synthesize the thyroid hormone. Sources of iodine can be found in oysters, seaweed and … [Read more...]

Healthy alternatives with a Indian diet

May 21, 2018 By Juhi Bhambhaney

The Indian diet has earned the reputation of being high in fat and carbohydrates due to the greasy naan breads and the butter chicken people usually go for at restaurants. This paints the picture that an Indian diet is not for the health conscious person. This however is not true. Although the Indian dietary pattern can include calorie dense foods, there is a plethora of healthy Indian meals one can include in their diet. There are options for … [Read more...]

5 tips on how to stay healthy as a busy mum

May 7, 2018 By Juhi Bhambhaney

As a busy mum, taking care of your family can take a toll on your own health. In fact, a huge percentage of women in Australia are not just taking care of their family but also juggling work. As a result, their own health gets compromised. Here are some tips to assist you with maintaining your health along with your families. 1. Time management Having a fixed and planned schedule can reduce the time taken to decide when to eat your meals … [Read more...]

Lifestyle management for people who suffer from PCOS

April 23, 2018 By Juhi Bhambhaney

What is PCOS? PCOS stands for Polycystic ovary syndrome and 12% of women of child bearing age are affected with it. That is one in every 8 women. Hence it is not a uncommon issue and should be talked about more and more. Awareness should increase regarding the lifestyle management of PCOS. It is characterized by cyst like formations containing an egg which should be released by the ovary every month but due to a hormonal balance caused by PCOS, … [Read more...]