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Breakfast Slice

breakfast-slice

Breakfast Slice

Serves: 6
Time to make: 35 mins

 breakfast-slice

 

Ingredients

270g whole grain oats (such as Lowan)
2 medium-ripe bananas, mashed
2 green apples (skin on), grated
1 cup fresh or frozen blueberries
3 tablespoons sugar-free apple sauce
2 omega-3-enriched eggs, beaten
1 tablespoon LSA mix

Nutrition (per serve)

Energy: 1170kJ
Calories: 280cal
Protein: 8g
Fat: 7g
– saturated: 1g
Carbohydrates: 45g
– sugars: 15g
Dietary Fibre: 6.0g
Sodium: 30mg
Calcium: 30mg
Iron: 2mg

Instructions

  1. Preheat oven to 180C. Line a non-stick 20x30cm slice tin with baking paper.
  2. Mix all ingredients in a bowl until well combined. Press mixture into prepared tin.
  3. Bake for 25-30 minutes or until slice is golden and firm to the touch. Cool slightly, then cut into squares to serve.

Recipe sourced from: Australian Healthy Food Guide

 

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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