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Breakfast Slice

breakfast-slice

Breakfast Slice

Serves: 6
Time to make: 35 mins

 breakfast-slice

 

Ingredients

270g whole grain oats (such as Lowan)
2 medium-ripe bananas, mashed
2 green apples (skin on), grated
1 cup fresh or frozen blueberries
3 tablespoons sugar-free apple sauce
2 omega-3-enriched eggs, beaten
1 tablespoon LSA mix

Nutrition (per serve)

Energy: 1170kJ
Calories: 280cal
Protein: 8g
Fat: 7g
– saturated: 1g
Carbohydrates: 45g
– sugars: 15g
Dietary Fibre: 6.0g
Sodium: 30mg
Calcium: 30mg
Iron: 2mg

Instructions

  1. Preheat oven to 180C. Line a non-stick 20x30cm slice tin with baking paper.
  2. Mix all ingredients in a bowl until well combined. Press mixture into prepared tin.
  3. Bake for 25-30 minutes or until slice is golden and firm to the touch. Cool slightly, then cut into squares to serve.

Recipe sourced from: Australian Healthy Food Guide

 

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