Dyspepsia, more commonly known as indigestion, is a feeling of discomfort or fullness in the stomach. Dyspepsia has many causes, including reflux, gall bladder disease and gastritis. People with dyspepsia often complain of pressure in the upper abdomen, having a sensation of burning, bloating and nausea after eating. Does diet help to manage dyspepsia? There […]
Managing IBS
Irritable bowl syndrome has now become one of the most common disease of modern times. It can cause extreme discomfort and can severely affect your quality of life. Unfortunately, there is no wonder drug or surgical procedure that can cure it. The reason for this is that it does not change the physiology of the […]
Vegetarian Diet
Avoiding a burnout
I recently was part of a panel for WIDAC (Women In Design and Construction) event to discuss how to ‘Avoid the burnout’. Other members on the panel included a naturopath, physical trainer, osteopath and meditation expert. It was an eye opening experience being a part of these discussions, and hearing the perspectives of other health […]
SBS Nepali Interview with Dietitian – Juhi Bhambhaney
Find article and interview featuring our dietitian, Juhi Bhambhaney, with SBS Nepali below: Nepali youths wooed by weight loss program Contact us for results focused nutritional advice This interview featured our dietitian and nutritionist Juhi Bhambhaney If you have any questions regarding health and nutrition, make an appointment with one of our dietitians. We‘ll provide […]
Intermittent Energy Restriction (IER)
What is IER? Weight loss occurs when energy expenditure exceeds energy intake. If you do this by reducing your total energy to 20-50% of your needs, weight loss can occur. This can be difficult to adjust to, and comply with. For some people, it can even cause side effects such as headaches, dizziness and irritability. […]
