There many possible areas of difficulty that lead to a literacy delay, and while this should not be taken as an exhaustive list, here are some of the most likely possibilities that would affect a child’s literacy development, specifically with reading. Poor letter to sound correspondence This one is the most obvious and is often easily picked up at school, however not as easily rectified. Understanding the link between the letters and their … [Read more...]
4 Healthy tips on deciding what to order while eating out
When it comes to eating out, there are always ways to be mindful and choose wisely so that your weekly meal while eating out will not sabotage all the efforts you make to stay healthy. Here are 4 healthy tips on deciding what to order while eating out 1. Vegetables Whenever possible, choose a dish that includes vegetables. For example, stir-fries, salads, vegetarian pizzas. 2. Healthier side dishes Choose healthier sides such as … [Read more...]
Bilingual Children
How can I tell if my child has language difficulties or if they are just not fluent in English yet? Often parents will bring in a child who has limited exposure to English for a language assessment. It can be difficult to determine whether the child has just had a limited exposure to English and therefore appears to be delayed, or if they truly have a language delay or disorder. The most important marker to note is whether the child has … [Read more...]
How to avoid going for seconds
Some people often feel that they cannot fill up on small amounts of food and they find themselves going for second and third servings. These excess calories exceed energy requirements and cause people to gain weight. Most people tend to blame themselves for having poor self-control but more often than not, our erratic meal patterns and lifestyles are the reason for overeating and not the lack of self-care. Here are a couple of tips that can … [Read more...]
What is the Rapid Syllable Transition treatment (ReST)?
What is the Rapid Syllable Transition treatment (ReST)? ReST is an evidence-based treatment for treating individuals with Apraxia of Speech. Aparaxia of Speech is a motor speech disorder where individuals know what they want to say but have difficulty planning the movements required for speech. The ReST treatment uses non words to allow individuals to concentrate on their movements, and remove the impact of old words which already have … [Read more...]
5 tips to help a teenager receive a well-balanced diet
The teen years are the time when your body is growing and developing in a big way, building up your muscles and bones. Eating a nutritious diet is not just about maintaining weight but also about ensuring that your body is receiving all the nutrients it requires to function well and ensure that you can perform all your daily tasks to your highest potential. Unfortunately, there is a lot of information in the media telling you either to avoid a … [Read more...]
What is involved in an initial speech pathology consult
Communication concerns If you are visiting a speech pathologist for the first time because you are concerned that your child is not talking as much as their peers. Then, the first thing that will usually happen is your speech pathologist will make a case history. This involves going through your Child’s health and developmental history which may include birthing history, developmental milestones including speech, feeding and motor milestones, … [Read more...]
5 tips to consider for people with hypothyroidism
Hypothyroidism, also known as an underactive thyroid, is a condition where your thyroid gland doesn't produce enough thyroid hormone. The thyroid gland has a number of important roles such as, regulating the body's metabolic rate and the heart and digestive function. Here are 5 tips for people with hypothyroidism Iodine, is required by the body to synthesize the thyroid hormone. Sources of iodine can be found in oysters, seaweed and … [Read more...]
What is Orofacial Mylology?
What is orofacial myology? Orofacial Myology which is sometimes referred to as myofunctional therapy. This style of therapy is done by a Speech Pathologist, Dentists, Dental hygienist and therapists. It involves neuromuscular manipulation or re-patterning of the oral and facial muscles to correct abnormal growth patterns of these structures. Normal shape and function of the oral and facial muscles are essential for facial and dental … [Read more...]
Healthy alternatives with a Indian diet
The Indian diet has earned the reputation of being high in fat and carbohydrates due to the greasy naan breads and the butter chicken people usually go for at restaurants. This paints the picture that an Indian diet is not for the health conscious person. This however is not true. Although the Indian dietary pattern can include calorie dense foods, there is a plethora of healthy Indian meals one can include in their diet. There are options for … [Read more...]
