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Rhiannon Welsh

Dietitian Rhiannon Welsh ENTClinic Sydney
 

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Negative Calorie

Whenever you hear a conversation around calories and weight loss, the saying “negative calorie” will invariably come up. Typing it into Google will give you over 6 million results (it also says that a negative calorie is -4.14 kJ but that’s another story). There is a large amount of information out there, but no scientific […]

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Drink Calories

Drink calories – how many calories are in your drinks? Drink calories – where fluids other than water have extra energy associated with them but don’t offer much else nutrition wise. Water is the best drink out there; we all know it and have heard it many times. However, there are times when the occasion […]

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What is Fat

Table of contents What is fat? Where is fat found? What is fat used for? Brown fat and white fat How is fat used by the body? How does fat influence the body? How does fat impact on health? How much fat should people be consuming each day?   1. What Is Fat? Fat is […]

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Healthy Recipes

Making Healthy Recipes Healthy recipes are something that nearly all people will search for at some point – you buy recipe books or more commonly you Google it. However what do you do when you have a recipe that you always use but you know that it’s not the best for you? The following article […]

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Frozen Yoghurt

These days, there is an array of “healthy” foods on the shelves, but knowing which ones are the best is difficult, and frozen yoghurt is no exception. For the purpose of this article frozen yoghurt is referred to as the tubs of frozen yoghurt that can be purchased from the supermarket freezer section or an […]

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